Embrace Seasonal Transitions: How to Stay Uplifted Post Labor Day

In this new episode of "Between Over & Next," hosts Holli and Robert dive into the seasonal transition from summer to fall, especially in the context of post-Labor Day reflections. They explore how this change signals new beginnings and incites a mixture of emotions, from excitement to a bit of melancholy, as they discuss the impact of the back-to-school season, changes in schedules, and the onset of autumn activities.

Holli and Robert offer a wealth of actionable tips to help listeners maintain a positive outlook during this transition. With a focus on maintaining a balanced life, they cover establishing effective routines, practicing gratitude, and celebrating small wins. The episode also emphasizes embracing downtime, staying physically active, and setting realistic goals for personal and professional growth. The conversation is a mixture of personal anecdotes, practical advice, and motivational insights aimed at helping the audience navigate this annual shift with optimism and purpose.

 

In This Episode

0:10 Transitioning from Summer to Fall 
3:32 Nostalgia and Sensory Memories of School Days
4:48 Post-Labor Day Reflections 
11:01 Tips for Maintaining an Optimistic Attitude After Labor Day
16:43 Embracing Seasonal Changes and Creating Enjoyable Activities
18:16 Tips for Staying Positive Post-Labor Day

Key Takeaways

• Morning Routines: Establishing a consistent morning routine with activities like stretching, meditation, or a healthy breakfast can set a positive tone for the day.
• Gratitude Practice: Starting and ending the day with a gratitude list can significantly uplift your mood and outlook on life.
• Embrace New Beginnings: View the change of season as an opportunity to start new projects or set new goals.
• Physical Activity: Regular movement and physical activities like walking or joining fitness groups can have a profound effect on your mental health.
• Positive Perspective: Shift your perspective to focus on the positives, celebrating small wins and maintaining a mindset of growth and appreciation.

Holli & Robert Quotes

"Labor Day signals for a lot of people the official end of summer."
"Start and end each day by writing down at least three things that you're grateful for."
"Embrace this time with enthusiasm and an open mind."

Mentioned in Episode 34

Gratitude Journals: 365 Gratitude Journal, Grateful 

Daily Planner Apps

Light Therapy 

The Jerry Lewis MDA Labor Day Telethon