Slow Down, Reflect, and Rise: The Gift of Life's Pauses

In this thought-provoking episode of 'Between Over and Next', Holli and Robert explore how moments of pause can shape a more mindful and resilient approach to life's myriad transitions. Reflecting on their personal experiences and shared philosophies, they unravel the intricate dance between action and contemplation, urging listeners to embrace stillness amidst life's hustle and bustle.  As Holli and Robert delve into the topic, their conversation touches on the importance of giving yourself the space to breathe, reflect, and embrace self-discovery underscoring how moments of pause foster growth, healing, and understanding. The duo emphasizes the importance of pausing for clarity which further enriches their dialogue, making this a must-listen for anyone seeking insight on cultivating patience.

In This Episode

0:00 The In-Between Moments and Their Importance in Our Lives
2:26 Exploring the Transformative Power of Patience and Pause
6:40 The Jewish New Year is a Time to Look Inward
8:14 The Importance of Self-Discovery
11:25 Physical Transformation and/or Healing Requires Patience
12:52 The Biggest Test of Patience is the Unknown
14:12 Your Relationships Require Patience
16:22 The Power and Importance of the Pause Button
18:45 The Process of Learning: Periods of Inspiration and Stagnation
19:34 The Pause Can Lead to Breakthroughs

Key Takeaways

• Patience and pause are vital tools for personal growth and navigating life's transitions.
• Embracing stillness can foster self-awareness and facilitate a more peaceful approach to challenges.
• Personal relationships require continuous nurturing and patience, as they are integral to personal fulfillment.
• Facing the unknown with patience can alleviate fear and uncertainty, allowing for a more comfortable journey into the future.
• Cultivating patience can be especially challenging during life-changing events, but viewing these as opportunities for growth develops resilience.

Holli & Robert Quotes

"Patience is the ability to embrace stillness and wait without frustration."
"Your attitude and approach to those moments of pause and in-between completely determines the outcome on the other side."
"These in-between spaces are all about embracing peace and love and kindness and healing."
"How you show up has to matter to you… you can't always be going at the same intensity all the time."
"Facing the unknown is the biggest test of patience."
"You need to clear the mental clutter, set boundaries to rest, to slow down, and to take moments to take breaks."
"Importantly, we want you to give yourself permission to reflect, to recharge, to reframe your thoughts, your actions, your what's next."

Mentioned in Episode 40