Beyond Fitness

Rising above limiting beliefs is about recognizing the thoughts, assumptions, and stories we’ve been taught or have come to believe about ourselves, which prevent us from reaching our full potential. These beliefs often stem from past experiences, fears, or societal expectations and can hold us back from pursuing goals, taking risks, or fully embracing our capabilities.

Here are some strategies to rise above limiting beliefs...

In this episode of Beyond Fitness, we dive deep into the powerful notion of 'Kill, Steal, and Destroy.' Together, we’ll unearth the ways that these words symbolize not only our past battles but also the internal conflicts that hold us back from achieving our dreams.  

I will share personal stories—my struggles with insecurity, the impact of my upbringing, and how those experiences shaped the choices I made. But it’s not just ab...

Welcome to another empowering episode of Beyond Fitness Podcast with your host, Chris Downing. This week, Chris dives deep into a transformative topic: Without a Vision. If you’ve ever felt stuck, unsure of your purpose, or overwhelmed by life’s responsibilities, this episode is for you.

Chris shares powerful insights on why having a vision for your life is non-negotiable. Drawing from personal experiences, biblical principl...

In this episode, we're getting a little challenging as we dive deep into the concept of self-transformation. We explore the essential changes you need to make—mentally, physically, emotionally, spiritually, and even financially—because nothing worthwhile happens overnight.

Are you content with who you are today? Let’s take a moment to reflect on that. Whether you're thriving in some areas or feeling stagnant, there are alway...

In this empowering episode of Beyond Fitness, host Chris Downing dives deep into the profound theme of Safety vs. Risk. Join Chris as he explores how our perceptions of challenges can either limit us or propel us toward growth and transformation.

As Chris shares personal stories that have never before been shared you will gain insight into overcoming adversity, embracing vulnerability, and discovering the potential that lies in taki...

The research is there. The scientist backs all the data. Microdosing for healing and optimizing one's life is sweeping the world success story after success story. I am one of them and that's the exact reason today's episode features two POWERFUL woman responsible for my almost immediate breakthrough in success. Meet Rachel Pastor, Owner of Golden Rule Mushroom and the amazing Tiffany Hurd, Microdosing Advocate and Consultant. You ...

Some say guard your mind at all cost. I say guard your heart and your mind at all cost. Your heart and mind are constantly in communication. It’s my opinion that a pure heart leads to a peaceful mind but a conflicted heart can prevent you from creating the greatest version of yourself. Maybe a heart transplant is needed to take you from where you are now to where you want to be. The question is are you willing to go through the ope...

What does peace mean to you? What are you willing to sacrifice to have peace? Can you imagine how much more success, clarity , and positivity would impact your life if you had total peace. Listen to this episode. It's really eye opening when it comes to understanding how valuable peace is to our lives. 

For more motivation and content like this episode visit www.thechrisdowning.com

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On this episode, Bless & Release, I'm discussing a very powerful topic that's going to not only evoke a thought but definitely change your life forever. Do you believe that if you could potentially identify something within yourself that unconsciously has been holding you back could change your life forever, would you be willing to do the work internally? This is a good one. To experience more motivation in life , digital worko...

Not choosing is still a choice is such a powerful concept but very true. We make choices both consciously and unconsciously that both positively and negatively impact our lives. On this episode I dive deep into this concept and I'm excited that you're joining me. Get ready to grow and get better. 

To experience more motivation in life , digital workout programs literally downloaded to your smart device , and more Chris Downing ...

Imagine your current life circumstances in every area of your life , and you make a decision to become 10x better. What does that look like for you? Would your past mistakes , setbacks , and failures even matter at that point? I would hope not. It is so possible to 10X Yourself if you would just give yourself permission to make the necessary changes to create that incredible life, and take you from where you are now to where you wa...

Your ONLY competition will always be within yourself. The battles of life will always be from within. The battlefield is the mind and each decision you make will either feed your old self or new self mentality. Your old self will keep you in bondage to memories of your past but your new self will he prepare you for the blessings and opportunities that are waiting for you. Not choosing one or another is still a choice. For more cont...

Aligning our thoughts, actions, and words to compliment the desires of our hearts will always be the blueprint to manifestations. On this episode we tap into the deepest state of understanding and clarity so that you can pave the way to the blessings and opportunities that are waiting for you. You just have to decide that " You're Ready" to step into that alignment. 

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