I’m excited to introduce this week’s guest, Dr. Molly Maloof, who has been at the forefront of how biohacking, functional medicine, and personalized healthcare can be used to optimize your health.
Dr. Molly provides personalized medicine to world class entrepreneurs, investors, and technology executives in Silicon Valley. She has also worked as an advisor or consultant to over 50 companies in the digital health, consumer health, and biotech industries, and she’s currently writing a book on biohacking for women.
Dr. Molly gives so much incredible information on this episode that you can start implementing today. To make it a little bit easier, I created this free downloadable “Optimize Your Health Checklist” that lists out Dr. Molly’s recommended steps for achieving optimal health.
On Ep. 176, we cover:
- Dr. Molly’s background: Her path away from “traditional” medicine to create her own lane
- Biohacking 101: How to start optimizing your health (with lots of actionable specifics!)
- Why women and men need to take different approaches to biohacking
- Testing you should be doing, supplements you need to take, and more specific recommendations from Dr. Molly.
- Her new venture as the founder and CEO of Adamo Bioscience, a company pioneering the science of love
- The biggest driver of long term happiness and health, and more!
**Please note that this is for informational purposes only, and is not intended to be taken as medical advice.
Free Resource!
Dr. Molly's Book Recommendations
- Power vs. Force: The Hidden Determinants of Human Behavior by David R. Hawkins, M.D., PhD https://amzn.to/3ELNptc
- Real Magic: Ancient Wisdom, Modern Science, and a Guide to the Secret Power of the Universe by Dean Radin, PhD https://amzn.to/39eXrHJ
- The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today by Julia Ross, M.A. https://amzn.to/3vDQCae
- The Anatomy of Anxiety by Ellen Vora, M.D. https://amzn.to/3Msxjri
My Book Recommendations
- Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar by Jessie Inchauspé https://amzn.to/3keU05V
- State Change: End Anxiety, Beat Burnout, and Ignite a New Baseline of Energy and Flow by Robin Berzin, MD https://amzn.to/3LBmseF
- Lifespan: Why We Age—
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.