Releasing Overwhelm this Holiday Season (Mediation, EFT TAPPING)

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In this episode, we dive into an Emotional Freedom Technique (EFT) tapping session designed to help you release the stress and overwhelm that often accompany long to-do lists and high-pressure expectations. Whether you’re preparing for a family gathering, a big event, or simply facing the daily demands of life, this tapping session will guide you to find calm amidst the chaos and let go of the need for perfection.

What You'll Learn in This Episode:

• How to use tapping to release feelings of overwhelm and pressure.
• Strategies for shifting your mindset from stress to calm.
• Affirmations to remind yourself that you are enough and it's okay to ask for help.

Key Tapping Points and Phrases:

Setup Statements (Side of Hand):

• "Even though I’m feeling overwhelmed with so much to do, I deeply and completely love and accept myself right now."
• "Even though I’m feeling the pressure, anxiety, and worry to get everything done, I accept myself and these feelings I am having right now."
• "Even though I have an endless list of things to do and prepare for, I choose to find different ways to feel calm."

Tapping Rounds:

• Overwhelm and Pressure: Acknowledge the stress and frustration of trying to meet everyone's expectations.
• Releasing the Pattern: Recognize how these patterns may have formed and start to let them go.
• Embracing Change: Shift your focus to self-acceptance, asking for help, and prioritizing joy over perfection.

Deep Breaths and Affirmations:

Throughout the tapping session, you'll be guided to take deep breaths and affirm:

• "I am enough as I am."
• "It’s okay if I don’t get everything done perfectly."
• "I choose to enjoy this moment with the people I care about."