Ep 305: Stop Saying You're Sorry for These 8 Things

Do you find yourself apologizing constantly? Saying you're sorry for something you've done and want to take responsibility for is one thing, but often, we are apologizing for things that don't actually require apologies. The problem? Over-apologizing can undermine your authority and competence, and it is a reflection of the relationship you have with yourself. 

 

In this episode, we're talking about why, especially as women, we tend to apologize when it's not necessary. We're talking about these specific situations where an apology just isn't helpful or useful:

 

• Being human

• Having boundaries

• Saying no

• Being vulnerable and sharing your heart

• Being tired

• Asking questions

• Asking for what you need

• Having opinions and taking up space

 

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