Micro changes, macro results.
That's how I think about habits. They don't have to be huge, overwhelming and time-consuming in order to be life-changing. Often, the little things, done consistently, are the big things. This is because they build on each other – they compound.
Today we’re talking about life-changing habits. These are powerful rituals that either I have in place in my own life as a mom and entrepreneur, ones that have been really helpful and effective for my clients, or a combination of both. I named this episode 5 Habits that can fix 80% of your problems because I’ve found that these 5 have a compound effect – meaning, the benefit they bring to your days and to your life is so much greater than the time and energy they take to implement.
On this episode, you'll learn about these powerful habits:
• Create non-negotiable morning anchors
• Get enough rest
• Plan out your day ahead of time
• Do the thing you want to do LEAST today, FIRST
When life feels complicated, when business feels complicated, and you don't know where to begin when it comes to UNcomplicating it, it’s time to SIMPLIFY. High-profitability paired with high quality of life is the mission of my business, and it’s the focus of my partnership with clients inside SIMPLIFIED.SIMPLIFIED is my high-touch, white-glove coaching and consulting intensive for creatives and coaches, and applications are currently closed. To be the first to know when applications reopen, join the waitlist.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.