Episode 20: New Year, New Diet with April Dirteater

Kick off your New Year right by revitalizing your dietary goals!

WSF Provider April Dirteater, a registered dietitian and professional bodybuilder, joins us on Beyond the Rodeo to reveal her secrets for building a healthier lifestyle. April shares her refreshing philosophy on moving away from restrictive diets and honing in on sustainable, personalized nutrition habits. Whether you're a busy mom or a pro rodeo athlete, April's insights on flexibility and enjoyment in eating can help pave the way to long-lasting health improvements and prevent burnout.

We tackle common mindset challenges that come with adopting healthy eating habits, offering practical strategies to celebrate small victories and shift focus from self-criticism to self-improvement. April introduces techniques like food habituation to make nutritious choices more enjoyable and manageable. Challenging traditional views, we question breakfast's status as the "most important meal" and provide solutions for those who struggle to fit it into their mornings, with special attention to the nutritional needs of athletes.

The conversation also touches on practical tips for maintaining a nutritious diet on the road, emphasizing the importance of planning and whole foods. From exploring the role of GMOs in modern nutrition to offering balanced snacking advice, April provides valuable insights for athletes and non-athletes alike. Join us as we step into 2025 with informed dietary choices and a positive mindset.