Beyond the Scale: Weight Loss & Wellness
Welcome to "Beyond the Scale: Weight Loss & Wellness with Monica & Darcy," where we dive deep into the transformative journey of weight loss without being tied down by the numbers on the scale. Join us, Coach Monica and Coach Darcy, as we explore the Keto lifestyle, tailored specifically for women navigating the challenges of perimenopause and menopause. In this podcast, we go beyond traditional dieting to address the root causes of weight gain and food addiction, offering hope, guidance, and practical strategies to empower you to make lasting changes. Each episode is filled with insightful discussions, expert advice, and real-life stories to inspire and motivate you towards achieving not just your weight loss goals, but a holistic state of wellness. Whether you're new to Keto or looking to deepen your journey, we're here to support you in embracing change, overcoming obstacles, and discovering the vibrant health that awaits "Beyond the Scale." Join us on this journey to transform your health and reclaim your vitality, one step at a time. FIND US ON APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926 SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3 ALL OTHER PLATFORMS: https://feeds.libsyn.com/509368/rss
Episodes
Beyond the Scale: Embracing the Grit for Lasting Weight Loss In this episode of Beyond the Scale Weight Loss and Wellness, Coach Monica delves into the reality of weight loss, emphasizing that true, lasting success requires grit and hard work. Sharing personal experiences and debunking the 'myth of easy' perpetuated by media, Monica highlights the challenges and triumphs of her own journey from 275 pounds to a healthier life.
00:00...
We are going to discuss why we often fail at sticking to our diets. You know... the diet cycle. It could be your mapping system,
It has to do with maps and accountability.
Make sure to download our FREE Sugar Surrender System: https://mailchi.mp/38c0350d3d2b/the-sugar-surrender-system
Join our Carnivore challenge Sept 8. Join HERE: https://l.bttr.to/9RD7B
OUR COACHES:
In today’s deeply personal episode, Coach Monica shares a raw and emotional moment from her morning at a local bakery—a moment that brought her face-to-face with the very life she used to live. From donuts and dopamine to shame and healing, Monica walks you through a powerful story of food addiction, emotional eating, and the 21-minute high that so many women are trapped in.
You asked... we listened. You need affordable coaching programs! This week, we launched our Essentials, Accelerate and Premier programs for you to take advantage of!
The Essentials and Accelerate programs are now subscription based with our Premier first class program extending to four months!
Listen as we break it down!
Register for Coach Monica: https://kmweightloss.com/programs
Register for Coach Darcy: https://kmhealth....
Embarking on a weight loss journey? 🏃♀️ Watch out for these 8 sneaky characters who might try to derail your progress! From tempting Tammy to Judgmental Judy, we dive into their personalities, enabling tactics, and practical strategies to safely create distance while staying focused on your goals. Join us for heartfelt tips to stay strong and keep your journey on track.
- Read more
Today, Coach Darcy and I had a coffee chat about weight loss. Why are doctors silent when it comes to natural weight loss? Why do they refuse to help their patients lose weight without medication?
Join in the conversation!
In this raw and real episode, we’re diving deep into the truth about weight loss: it’s not about how you feel—it’s about what you do. If you’re tired of riding the emotional rollercoaster of diets, cheat days, and fleeting motivation, this episode is your wake-up call. We’re talking habits, consistency, and why cheat days (especially if you struggle with food addiction) can derail your progress. With an empathetic yet...
There are so many myths out there... Example.... "That Keto diet... don't you eat a pound of bacon and lick a stick of butter every day?"
We've heard it all and today we are talking about it!
Things we love:
- Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-sta...
💕 I’m Coach Monica, your certified food addiction specialist, and welcome to Break Free with Coach Monica. Today, we’re diving into food addiction vs. eating addiction—the hard truths, emotional triggers, and hope for freedom. If food feels like it controls you, this episode is for you. Let’s break free together!
Episode Summary
I’m breaking down food addiction (c...
Yep, You've been there. Tired of dieting? If so, put this ONE thing into practice!
Things we love:
- Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit
- Hair, Skin and Nails: https://us.fullscript.com/plans/mbo...
We've done it all. We are professional dieters here in America! When things are good... we are good.... but when things go bad. We fall off the wagon for the thousanth time! Today we talk about those seasons.
Things we love:
- Keto Starter Kit: https://us.fullscript.com/plans/kmheal...
Today we talk about what happens to your brain during a sugar binge and how long this lasts.
Things we love:
- Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit
- Hair, Skin and Nails: https://us.fullscript.com/...
Today is a personal show done by Coach Darcy. Grab a cup of coffee and wrap up in a blanket before the kiddos get up!
You are loved!
Things we love:
- Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit
Today we invite you into our Monday night weight loss support group where we talk about Insulin Resistance and how to heal this.
Things we love:
- Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit
Cravings are real. This is why so many people fall for the GLP1 way of life. Today we talk about how to stop these cravings.
Things we love:
- Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit
Hey, sis, if you’re one phone call away from getting that weight loss shot, this episode’s for you. I’m Coach Monica and I’ve been there—losing 130 pounds, keeping it off for 8 years, but also gaining 20 back 3 years ago when food addiction pulled me under. In this heart-to-heart, I’m speaking to you, the woman struggling with food addiction, fearing you’ll fail again with yet another quick fix. I get it, babe—I’ve felt that dread ...
Today we talk about Step One of the 12 step program and why we use it in our Food Addiction Treatment Center.
Things we love:
- Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit
Show Notes:
Welcome to Beyond the Scale, where we discuss practical tips and strategies for overcoming food addiction through a Keto diet.
-
Things we love:
🥬 Supplements we recommend:
Today history was made! Robert F Kennedy Jr was voted through the Senate Finance Committee. How will this impact our healthcare system?
Things we love:
- Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit
We are watching history unfold before our eyes! The American people are waking up to the reality that our health is in trouble. Metabolic disease is killing our people and we are on the front lines to watch health return! Today Coach Darcy and Coach Monica give the updates!
Things we love:
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The official podcast of comedian Joe Rogan.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!