All Episodes

August 14, 2021 34 mins

William Patrick, owner of Science Based Gains LLC joins Beyond the Walls for a conversation with Ben about an evidenced based approach to fitness and nutrition... if you are interested in maximizing your time in the gym and the principles behind research backed exercise, this is the episode for you.

You also need to check him out on Instagram @williampatrickfit and on his website www.bio.site/williampatrick

YOU NEED TO CHECK THIS STUFF OUT!!!

If you are interested in a fresh, quality cup of coffee each and every time, check out all the products they have to offer at www.goosebridlecoffee.com

Check us out on Facebook, Twitter & Instagram by searching for "Beyond The Walls.'

This episode is brought to you, in part by Goose Bridle Coffee Roasters.

Also by Josh Holyfield PD, check out what Josh as to offer at www.joshholyfield.com

--- Send in a voice message: https://anchor.fm/ben-james/message

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Las Culturistas with Matt Rogers and Bowen Yang

Las Culturistas with Matt Rogers and Bowen Yang

Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.