Intuitive eating is a way of living that has personally changed Bianca's life and relationship with food, after years of dieting and recovering from disordered eating habits in 2014. So today we will be diving into that topic and more with Amanda Sevilla. Amanda Sevilla is a Registered Dietitian Nutritionist and yoga teacher who specializes in helping others develop healthier and happier relationships through plant-based eating and mindfulness exercises such as yoga and meditation.
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TIMESTAMPS:
0:00 Intro
2:12 From Med School to Ayurvedia
11:05 What is Ayurvedia
23:00 Intuitive Eating
31:00 Mindful Eating
34:55 Healing our relationship with food
44:00 Resiliency with outside opinions
56:53 Beauty standards
1:08:08 Conclusion
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AMANDA SEVILLA:
https://www.instagram.com/amandavsevilla/?hl=en
Amandasevilla.com
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