By creating a meditation practice and tapping into our inner stillness, we have the power to overcome self-limiting beliefs that hold us back. Jesse Israel, founder of The Big Quiet, a mass meditation movement, shares his story of going from a music producer, to an entrepreneur making big changes in the world. He shares his advice for those looking to follower a deeper purpose in life. He also explains how to create a daily meditation practice to transform your life, and even begin to overcome panic attacks.
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TIMESTAMPS:
0:00 Intro
1:14 Finding Meditation
5:44 Experiencing Panic Attacks
8:17 How to Create a Practice
15:00 Giving Ourselves to Purpose
41:50 Power of Stillness
44:55 Conclusion
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JESSE ISRAEL:
https://www.instagram.com/jesseisrael/
https://www.instagram.com/thebigquiet/
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