Biblical Nutrition Academy Podcast with Annette Reeder
Discover God's Recipe for Excellent Health in Body, Mind, and Spirit Join Annette Reeder, The Biblical Nutritionist, as she shares faith-based health insights rooted in Scripture. Learn how to nourish your body with biblical foods, enjoy simple and healthy cooking, and renew your mindset through God's truth. Each episode offers practical steps to help you live with energy, purpose, and the excellent health God designed for you.
Episodes
5 Biblical Foods to Balance Blood Sugar Naturally
If your blood sugar feels like a rollercoaster, the problem isn't you — it's modern food disrupting God's design. In this episode, Annette reveals how to stabilize your blood sugar, curb cravings, and boost energy through simple rhythms and foods that align with the Bible diet.
The Truth About Blood Sugar and Energy
When bloo...
How to Improve Your Health and Body in 2026 — Without Burnout
If you've tried to change your body before and always ended up exhausted or discouraged, this episode will give you a better way. Annette shares five simple biblical steps to transform your body and your health — not through diets or deprivation, but through God's lasting design for physical and spiritual renewal.
Reclaim Your H...
Israeli Chef Shares Easy Tabbouleh Recipe — Fresh, Healthy, and Biblical
Looking for a simple, refreshing, and nourishing salad? In this episode, Annette joins Chef Moshe from Jerusalem's Eucalyptus Restaurant to prepare a traditional tabbouleh recipe — straight from the heart of Israel. Bursting with fresh herbs, whole grains, and pomegranate, this dish is a beautiful blend of flavor, nutrition, and bib...
The Ultimate Savory Pie Recipe — Easy, Healthy, and Delicious
Looking for a comforting, flavorful meal made from wholesome ingredients? In this episode, Annette teams up with Chef Moshe from Jerusalem to create a mouthwatering Middle Eastern savory pie called Fatayer — a traditional dish packed with vibrant flavors and nutritious ingredients.
Made From Real, Freshly Milled Ingredients
How I Stopped Getting Sick — Strengthen Your Gut and Immune System God's Way
Ever wondered why some people rarely get sick while others catch every cold? In this episode, Annette reveals how healing your gut can completely change your health, reduce inflammation, and strengthen your immune system — all by following God's original design for the body.
Why Gut Health Is the Foundation of Hea...
How to Get Rid of Visceral Fat Naturally — God's Way to Heal Your Liver and Body
There's a kind of fat you can't see in the mirror — and it's the most dangerous. In this episode, you'll learn how to reduce visceral fat, heal your liver, and protect your body from disease through simple biblical nutrition principles that bring lasting balance and energy.
Understanding Visceral Fat and Liver...
Stop Buying Bread — Eat This Instead! Discover the Power of Real, Freshly Milled Grains
Does bread make you tired, bloated, or achy? It's not the wheat God created that's the problem — it's what man did to it. In this episode, you'll learn how real, freshly milled grains can transform your health, boost digestion, and even improve thyroid function when eaten the way God designed.
The Truth...
Fermented Vegetables — Heal Your Gut Naturally With God's Design
If you've struggled with allergies, asthma, or digestive problems, this episode could be your turning point. You'll learn how to make simple fermented vegetables at home and discover how these God-given foods can heal your gut, strengthen your immune system, and restore balance to your body.
The Power of Fermentation for Heal...
Easiest Healthy Dinner You'll Ever Make — The Power of Swiss Chard
If you're looking for a fast, delicious, and healing meal, this episode is for you. Swiss chard may be one of the most overlooked superfoods in the produce aisle — yet it's loaded with nutrients that support heart health, balance blood sugar, and fight inflammation. In this episode, you'll learn how to prepare Swiss chard the simple way w...
How to Reduce Inflammation Naturally — The Biblical Anti-Inflammatory Plan
Do you feel achy, bloated, or tired without knowing why? In this episode, you'll learn how to identify silent inflammation in your body, what key blood markers reveal it, and how to reverse it naturally using God's healing foods.
What Your Blood Work Reveals About Inflammation
Annette explains the fiv...
Foods That Prevent Cancer — The Biblical Nutrition Plan for Healing and Protection
Your blood can reveal signs of disease long before symptoms appear. In this episode, you'll discover how to use nutrition and faith together to prevent cancer, lower inflammation, and strengthen your body's natural defenses — all through foods God designed for your health.
What Your Blood Is Telling You
How to Get 100 Grams of Protein Per Day — God's Plan for Strength and Energy
Do you feel tired even when you eat healthy? You might be missing one key nutrient — protein. In this episode, you'll learn how to easily reach 100 grams of protein a day using real foods that repair your body, balance hormones, and boost energy — the way God designed.
Why Protein Is Essential for Healing and Stre...
Never Buy Jiffy Again — The Best Homemade Cornbread Recipe You'll Ever Make
If you love cornbread but want to ditch the boxed mix, this episode is for you. You'll learn how to make delicious, healthy, and affordable cornbread from scratch using freshly milled ingredients — no preservatives, no junk, just real food the way God designed it.
Why Store-Bought Isn't the Same
Most...
11 Power Foods That Heal Your Body and Strengthen Your Immune System
If you want vibrant energy, a strong immune system, and long-lasting health, it all begins with the foods you choose. In this episode, you'll learn about 11 powerful foods that work together to heal your gut, protect your organs, and bring your body back into balance — the way God designed it.
The Foundation of Healing Fo...
The Herbal Tea That's Helping People Heal — The True Story of Essiac Tea
This isn't just another health trend. It's the remarkable story of a healing herbal tea once silenced, nearly forgotten, and now shared with the world again. In this episode, you'll discover the history, science, and faith-filled mission behind Essiac Tea — a blend of eight powerful herbs originally used by Indigenous healers of Can...
DIY Pumpkin Spice Latte — No Coffee Needed (Brain-Boosting Fall Recipe)
Pumpkin spice season is here — but this time, it's more than just cozy flavor. In this episode, you'll learn how to make your own pumpkin spice blend at home using ingredients that not only taste amazing but also support memory, focus, and relaxation.
The Brain-Boosting Power of Spices
Each ingredient in...
Why Your Kidneys Might Be in Danger — And How to Protect Them Naturally
Your kidneys are powerful filters designed by God to keep your entire body in balance. But when they're overworked by processed foods, dehydration, or chemical overload, they can't do their job properly. In this episode, you'll learn how to support kidney health naturally through real food, hydration, and biblical nutrition principle...
How to Balance Your Hormones Naturally With God's Design
Do you feel like your body is working against you? Constant cravings, stubborn weight, fatigue, or mood swings often point back to one root cause — hormone imbalance. In this episode, you'll learn how to reset your hormones naturally by following simple patterns rooted in the Bible diet.
Why Hormones Matter for Your Health
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What's the Best Tea to Buy? Discover the Healthiest Options for Your Body and Mind
Not all teas are created equal. In this episode, you'll learn how to choose the right teas that boost immunity, lower inflammation, and provide real healing benefits — without falling for marketing tricks or poor-quality blends.
The Real Health Benefits of Tea
Tea is packed with antioxidants a...
Eat These Foods to Instantly Boost Your Brain
Did you know your brain continues to create new cells throughout your life? In this episode, you'll learn the four powerful foods that fuel neurogenesis — the process of forming new brain cells — so you can protect your memory, improve focus, and keep your brain strong.
Why Neurogenesis Matters
Your brain's ability to create new ...
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