This episode is a how-to conversation on ways to improve your body image, break free from binge eating and a diet mindset to one of growth, confidence and better choices in life and business
I’m in conversation with Terri Pugh, a transformative life coach who helps women build confidence in how they show up in the world. Through coaching, workshops, speaking events and hosting her own podcast, The Intuitive Eating and Body Positivity Podcast, Terri has helped 1000s of women to feel confident in their bodies, their choices, and their careers. As an intuitive eating and body image certified coach and a Nutritional Therapy graduate she lifts the lid on how to stop binge eating, break free from diet culture and feel happy in your body.
If you’re a professional who struggles with self-doubt, body image pressures, and feeling like you don’t belong at the table you’re not alone. And while Terri’s typical client is female, her work appeals to all genders, sizes and ages
Terri’s what 3 words to a road to happiness and balance for 2025:
· EXPANSION – expand her mind and body socially, educationally and happily
· LIBERATION – working on self-freedom
· DISRUPTION – stop staying safe and be more authentically heard
Tune in to find out why
Her non-fiction book that would get her through isolation – The Time Traveller’s Wife by Audrey Niffenegger – so she can just get ‘lost’
For contact details see below.
Instagram: cripps.sarah and bigbalancetheory
LinkedIn: https://www.linkedin.com/in/sarahcrippsand https://www.linkedin.com/company/big-balance-theory/
Linktr.ee/bigbalancetheory
Terri Pugh
Instagram Terripughcoaching
Terri Pugh | Intuitive Eating Coach - Terri Pugh
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!