Breaking free from negative body image, destructive dieting and binge eating to give you balance in life and work

This episode is a how-to conversation on ways to improve your body image, break free from binge eating and a diet mindset to one of growth, confidence and better choices in life and business

I’m in conversation with Terri Pugh, a transformative life coach who helps women build confidence in how they show up in the world. Through coaching, workshops, speaking events and hosting her own podcast, The Intuitive Eating and Body Positivity Podcast, Terri has helped 1000s of women to feel confident in their bodies, their choices, and their careers. As an intuitive eating and body image certified coach and a Nutritional Therapy graduate she lifts the lid on how to stop binge eating, break free from diet culture and feel happy in your body. 

If you’re a professional who struggles with self-doubt, body image pressures, and feeling like you don’t belong at the table you’re not alone. And while Terri’s typical client is female, her work appeals to all genders, sizes and ages

 

Terri’s what 3 words to a road to happiness and balance for 2025:

·       EXPANSION – expand her mind and body socially, educationally and happily

·       LIBERATION –  working on self-freedom

·       DISRUPTION – stop staying safe and be more authentically heard

Tune in to find out why

Her non-fiction book that would get her through isolation – The Time Traveller’s Wife by Audrey Niffenegger – so she can just get ‘lost’

For contact details see below.

Instagram: cripps.sarah and bigbalancetheory

LinkedIn: https://www.linkedin.com/in/sarahcrippsand  https://www.linkedin.com/company/big-balance-theory/

Linktr.ee/bigbalancetheory

[e-mail]

Terri Pugh

(4) Terri Pugh | LinkedIn

Instagram Terripughcoaching

Terri Pugh | Intuitive Eating Coach - Terri Pugh