Big Shift Energy
Oh heyyy, bestie!! Welcome to the BIG SHIFT ENERGY, a podcast where we explore self-improvement, growth, and personal evolution to help us live our best lives. I'm Amanda, your silly-goose-host and friend! I'm the bestie you might hesitate to put on speakerphone because you never know what I'll say next. Tune in for real-life, inspiring big shift stories from individuals like yourself and practical tips that empower you and remind you WHO YOU BE. Get ready to embrace that inner-silly-goose, big shift energy, and make shift happen in your life.
Episodes
💫 New Ep Drop: “Permission to Process” 💫
In this episode of Big Shift Energy, Amanda Lazenby takes you on a grounding ride — part meditation, part real talk, all heart. With mindfulness at the center, she unpacks the messiness of grief, the medicine of playfulness, and the beauty of processing emotions instead of just re...
Not every day is sunshine and glitter—and that’s okay. In this episode of Big Shift Energy, Amanda reminds us that bad days aren’t detours, they’re part of the journey. With honesty and care, she shares how breathwork, movement, and mindful self-care can shift us through emotional heaviness, especially in seasons of grief. The saying "bad days are part of a good...
In this heartfelt solo episode of Big Shift Energy, Amanda gets real about the messy, human side of divorce and the practice of conscious uncoupling. Instead of focusing on endings as failures, she reframes separation as a space for compassion, respect, and personal growth.
She shares pieces of her own journey, the boundaries t...
Okay babes, it’s officially birthday szn for Big Shift Energy — we are celebrating ONE year of podcasting! 🎉💖 In this very special (and a little sparkly) episode, Amanda is serving up some real talk on burnout, boundaries, and bouncing back.
From her own “uh-oh, I’m running on fumes” moments to the glow-up strategies that hel...
In this throwback-inspired episode of Big Shift Energy, Amanda and her BFF Devon Hudson take a nostalgic trip down memory lane while exploring the journey of living authentically. From Devon's epic shift from corporate life to homesteading, to the power of listening to your body, this episode is all about aligning with your true self. Think deep breathing, goat yoga, and living your best life!
Whether you're ready to make a big cha...
In this cozy episode of Big Shift Energy, Amanda invites you to pause, breathe, and reconnect with yourself through a gentle guided visualization. Rooted in mindfulness, seasonal awareness, and intentional living, this journey offers space to ground down, honor your current phase, and reflect on what’s quietly b...
🎧 Burn the Rulebook, Keep the Dream, Choose YOUrself with Lo from Citrus Collective Co ✨
In this heart-to-heart episode of Big Shift Energy, Amanda links up with special guest Lauren for a deep dive into all things real. From navigating grief to embrac...
💫 New Ep Drop: “Trippin’ (But Like, In a Grounded Way)” 💫
This episode is giving ✈️ travel glow-up meets inner peace realness. Amanda’s serving grounded energy with a sprinkle of creative magic—think breathwork, junk journaling, mindset shifts, and self-advocacy for those hig...
In this episode of Big Shift Energy, Amanda and Kelly dive into the real talk behind travel prep—from morning rituals to managing stress, decision fatigue, and communication on the go. They unpack (literally and figuratively) what it means to travel light—not just in luggage but in mindset. With an upcoming trip on the horizon, they explore how conflict resolu...
In this episode of Big Shift Energy, host Amanda is joined by Kelly, a travel partner she's only met once before. Together, they dive into the unique dynamics of planning a trip with someone new, discussing food preferences, communication styles, energy management, and the balance between documenting memories and staying present. The conversation offers an hones...
💫 New Episode Drop: “When Online Friends Meet IRL with Kelly Bluth” 💫
This week on Big Shift Energy, Amanda flips the script with a cozy, heart-forward convo unlike anything before. She and her internet friend Kelly meet in real life (IRL)—and you're coming along for the ride. 🌍☕️✈️
This ep...
💫 New Solo Drop: “Giving Grace to Your Inner Critic” 💫
In this gentle, grounding episode of Big Shift Energy, Amanda gets real about what it actually means to give yourself grace—especially when life feels like a lot. 🧘♀️✨
💫 New Ep Drop: “Parenting From the Inside Out with Grace Williams” 💫
On this heart-to-heart edition of Big Shift Energy, Amanda links up with the wise and wonderful Grace Williams to talk all things parenting, big emotions, and making those major inne...
💫 New Ep Drop: “Grief, This is Love, Too” 💫
In this deeply personal episode of Big Shift Energy, Amanda gets real about grief, milestones, and all the emotional waves in between 🌊🖤 From personal stories to practical coping tools, she’s giving you permission to show up exactly where you are.
This one’s for the hearts that are healing, growing, glowing—and still showing up. You don’t need to ...
💖 New Ep Drop: “Rooted and Rising with Audrey Rose” 💖
In this special episode of Big Shift Energy, Amanda teams up with the radiant Audrey Rose to deep dive into all the feels—from family drama to forgiveness, breath work to boss babe boundaries 😌💅
They spill on:
- Breath work = your daily peace potion 🧘♀️💨
- Family dynamics (it's giving… complicated) 👀
- Hospice care & holding sp...
🎧 Big Shift Energy – Episode: Get In Bestie, We’re Doing Breath Work
Let’s get this shift started!
This week on Big Shift Energy, Amanda is throwing it back to something simple but seriously powerful: your breath. She’s diving deep into intentional breath work—how it changed her life, and how it can totally change yours too.
From dealing with stress to finding your center when the world feels like o...
We’re spinning the wheel and throwing it back with a Best of Wordsmith Roulette episode! In this special highlight reel, Amanda is joined by past powerhouse guests Katilin Anthony and Heather Murillo for a remix of their most iconic and heartfelt Wordsmith Roulette moments.
From redefining overused phrases to reclaiming the language we use on ourselves, this episode is packed with personal insights, poetic hot ta...
In this episode of Big Shift Energy, Amanda chats with Meredith Mira—career and life purpose coach, educator, and founder of Choice Points Coaching. With over 20 years of experience, including time as a career adviser at Yale, Meredith helps professionals shift career transitions with clarity, strategy, and hear...
In this episode, Amanda dives headfirst into the wild world of emotional wellness—yes, the f-word (feelings) are involved. She breaks down how setting boundaries is the ultimate glow-up move and why choosing yourself isn’t selfish, it’s essential. You’ll get a quick reset exercise (no crystals required), some no-fluff truth about what emotional wellness really means, and practical steps that won’t make you roll your eyes. Rea...
Hey there! I'm your host, Amanda, and today we're diving deep with the incredible Heather Murillo, who's been on a wild journey of self-discovery since her divorce—talk about a transformation! We're chatting about the badass choice of putting yourself first, juggling tricky relationships, and the all-mighty power of communication. Heather opens up about her path to personal growth and empowerment, showing us how to show...
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