The podcast is back! The old Body Freedom Radio is now the "new" Bio Emotional Healing Podcast.
We're starting with an ALL NEW EPISODE: "What is Bio Emotional Healing?"
Maybe you've heard me talk about it, maybe you've listened to one of my free trainings about it, or maybe you're completely new to the concept of Bio Emotional Healing… either way, this episode is for YOU!
- why I changed the name of my podcast
- what exactly "Bio Emotional Healing" is & who it's for
- how loving in SURVIVAL becomes the body's default setting
- how the limbic system & "retraining the brain" are THE KEY to getting unstuck
[0:44] Why I took a break from the podcast & why I'm back for good
[1:20] Why I've renamed the podcast to "Bio Emotional Healing"
[2:20] What exactly is "bio emotional healing" & who it can help
(hint: if you're feeling stressed or stuck or like you're living in survival mode, you'll want to listen to this part!)
[3:31] Why treating our symptoms isn't the answer
[5:37] What chronic pain, chronic illness, past/present trauma, or prolonged mental or emotional stress do to your nervous system & how to heal it
[6:50] Why I believe you can do more than just "manage" your stress responses, but BE FREE of them like I see my clients experience everyday
[8:42] My personal health story from contracting a rare viral illness at 13 years old & how it led me to this life-changing work
[10:18] How our limbic system (aka emotional brain) is the key to getting unstuck in past cycles of emotional responses
[11:22] How my greatest place of desperation and determination led to me creating the process of Bio Emotional Healing & how this gives HOPE for your life, too
[12:52] What my clients have tried BEFORE coming to me that wasn't giving them the results they desired
[15:25] Where to go if you have questions about bio emotional healing & how to join my FREE monthly coaching call called "Ask Ashleigh"
"You are not what happens to you, you are who you choose to become" -Ashleigh Di Lello
JOIN MY FREE MONTHLY COACHING CALL "Ask Ashleigh" https://ashleighdilello.com/askashleigh/
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