In this week's episode, I'm talking about a recent setback I had after dancing in a way I haven't been able to for 6 ½ years. While the celebration of dancing this way felt AMAZING, the setback that followed was unexpected… but this setback also revealed a few HUGE WINS and gave me feedback that I'll now use as a SETUP for more!
[1:17] Progress is never linear, setbacks are a part of the process
[2:00] How setbacks can be a GIFT in your life
[3:10] Why I celebrate every single year of life & the gift of getting older… & the unexpected setback that came after celebrating turning 40 recently
[4:08] I danced again in a way I hadn't for 6 ½ years!
[7:05] A special THANK YOU note for all of you who have been supporting me on my journey to dance again
[8:00] The surprising pain setback that hit me 4 days after dancing again
[9:20] The frustration and let down that came after realizing that parts of my body weren't ready to dance again just yet
[10:13] How I used my brain to shift my focus and energy from the things my body was telling me I couldn't do, to celebrating the things I COULD!
[11:20] HUGE WIN: I had NO emotional trauma response from this setback (even though I had a physical pain response) & why this is evidence of my progress through Bio Emotional Healing®.
[14:50] Another WIN: I had NO blame towards myself - no guilting or shaming
[16:20] How the guilt & shame you project on yourself actually triggers the exact stress response that can amplify your pain and struggle
[17:50] If you're feeling "stuck" in this guilt and shame cycle, you need to know YOU CAN GET FREE
HINT: Go to my website & watch the FREE TRAINING or schedule a FREE CONSULT!
[18:25] Why rewiring the brain's emotional response to stress is the KEY to long term healing
[19:25] How setbacks are truly a reminder of the GIFT our bodies are & the way they support us
[20:48] What is the SETUP for more?
[22:20] The brain is the command center of the body & how I am now supporting my body in healing with movement
[24:15] Expect that setbacks will be a part of your life & how to use this feedback as a SETUP for more!
"You are not what happens to you, you are who you choose to become" -Ashleigh Di Lello
JOIN MY FREE MONTHLY COACHING CALL "Ask Ashleigh" → https://ashleighdilello.com/askashleigh/
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