31: Dr. Erin Kinney - Cortisol: The Good, The Bad, and The Misunderstood

Do you constantly feel overwhelmed, stressed or burnt out? Have you been told that your symptoms are “all in your head” even though you’re sure that they’re not? You’re not alone, and Dr. Kinney is here to help you understand what is REALLY going on in your body. 

Dr. Kinney and I dive into all things cortisol and how it’s role in the body is often misunderstood. We discuss the impact of chronic stress, the importance of balancing your blood sugar, and the influence of past trauma on hormones. If you’re feeling stuck in your health and seeking to reconnect with the wisdom of your body, then this episode is a must listen.

  

Dr. Kinney’s Bio:

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