Biohacking News by Zestology
Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.
Episodes
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.
Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.
Is this the end of pain pills, and the start of light as medicine?
Behind ...
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.
Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.
What exactly is The Cortisol Canceler'? What a...
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.
Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.
Athletes are whispering about them. Regulators are fighting over th...
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.
Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.
In this episode, biohacking expert and coach V...
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.
Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.
- Europe’s biggest biohacking event just wrapped in London (and I was hosting). The trends are cle...
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.
Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.
Welcome to the start of a brand-new series on the Bioha...
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.
Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.
It's the week of Europe's biggest health event.
I'll be there with a pop-up podc...
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.
Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.
Welcome to the start of a brand-new series on the Bioha...
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.
Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.
Blue pee, deadly sunshine through your living ...
Potassium plays a vital role in heart, muscle, and nerve health. Here’s how supplementation can help when your diet isn’t enough.
This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.
Not medical advice. Always consult with your doctor or practitioner before starting any new...
Recorded live on the scene in Portugal.
Today we go deep on EMF sensitivity, the truth about low-EMF saunas, and why ancestral rituals like BBQing picanha over fire might be some of the most powerful health practices of all.
Expect a blend of practical takeaways and philosophy, all set against the backdrop of Portuguese biohacki...
Katalyst is a full-body suit that relies in EMS (Electro Muscle Stimulation) to boost your body’s natural abilities and (hopefully) help you gain strength, stamina and flexibility without spending hours in the gym. But does it work?
This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.
Welcome back Dr. Sandra Kaufmann, longevity expert and...
A Biohacker Special today.
- A lot of us are dialled in on supplements, workouts, and hacks…
- But we overlook the one thing that actually runs the show — our Longevity Mindset.
- This podcast is about rewiring the beliefs and behaviours that quietly determine how you age.
Angela Foster is an elite health coach and longevity expert. She is also a high performance expert. She blends cutting-...
New York Times bestselling author Jim Murphy is a Performance Coach to some of the best athletes and leaders in the world. He began his career as a professional baseball player in the Chicago Cubs organization. He has worked with some of the world’s best golfers, including world champions, FedEx Cup champions, and world #1’s.
This is a Bio...
Today's guest went mega-viral this year.
And I'm delighted to welcome him onto Biohacking News.
Hurry sickness hides in plain sight. It can be disguised as hustle, optimization, and relentless self-improvement. And yes, biohacking.
But underneath? Anxiety, stress, and eventual burnout.
Jim Murphy's book,
Today on the podcast: two sprays, two very different promises.
One’s meant to boost human connection. The other? A firestorm in your mouth.
We’re reviewing oxytocin and chilcuague — science, effects, and whether they’re worth the hype.
My guest is journalist Jenny Valentish.
Check out Jenny's amazing new book (which I feature in) here The Introvert's Guide to Leaving the House: Solid advice for introve...
Most biohackers can fast for 72 hours or wear a CGM for fun.
But ask them to make small talk at a barbecue? Complete system failure.
Because there’s one crucial system many biohackers neglect to optimise: their social nervous system.
We're going to sort that out today, with legendary journalist Jenny Valentish.
Check out Jenny's amazing new book (which I feature in) here The...
Do you really need a meditation device to get calm… or are they just another wellness gimmick?
Headbands that buzz, apps that nudge, wearables that claim to read your mind...
Today we look at what works, what doesn’t, and whether you should spend your ...
Everyone’s talking about vagus nerve stimulation, but does any of it actually work? The vagus nerve is trending in every corner of biohacking (and associated tech products), but does the science stack up?
And after last week’s HBOT explosion, is every biohacker’s favourite therapy really safe?
Klaudia Balogh is a biohacking journalist and the creator behind @longevityjournalist, helping curio...
LIMITED TIME ONLY: I’m delighted to offer you a discount for the Health Optimisation Summit in London.
I’ll be back as MC this year, and you can use code TONY for 10% off your ticke...
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