Biohacking News by Zestology
Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.
Episodes
RFK Jr. has gone ballistic on vaccines. All the latest.
Cristiano Ronaldo wore a Whoop 5.0 during Portugal’s dramatic win over Spain to win the Nations League. The results are insane.
And breaking news! my fantastic wife Faith Wrighton is on the podcast today, and we're recording it in a field!
This is a cracker of a biohacking news podcast. I hope you enjoy. Big shout to Exhale Coffee for hosting a brilliant festival and hosting...
Microneedling can be done AT HOME. No expensive clinics, but same results?
This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.
Angela Foster is a elite health coach and longevity expert, and awesome podcaster.
THIS REVIEW SHOW IS BROUGHT TO YOU BY:
A cracking podcast with topics including...
- The viral honey diet (you have to hear it to believe it!)
- Shocking golf course research... living near one might be slowly frying your brain.
- And why Ben Azadi is on the New York Times bestseller list.
Angela Foster is an elite health coach and longevity expert. She is also a high performance expert. She blends cutting-edge science w...
So… are stem cells the ultimate anti-aging hack — or just expensive pseudoscience?
In this episode, we break down what’s real, what’s hype, and what biohackers need to know before they book a flight.
Kris Gethin is with me again is the world’s most respected transformation expert, with over 150 million users of his fitness programs.
He’s trained Hollywood stars, elite athletes, and everyday wa...
Ozempic regret hits Hollywood — too skinny, no muscle, and no way back. (Sharon Osbourne story)
Also today...
Peptides
The underground muscle stack that most biohackers don't know about yet.
This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.
THIS REVIEW SHOW IS BROUGHT TO YOU BY:
BiOptimizers Sleep Breakthrough and Magnesium Breakthrough
These are BIOptimizers sleep and magnesium supplements which I take every night.
I have also been using the new Magnesium Breakthrough drink - delicious ...
Ten years in, 600 episodes down — and it’s still a weird, wonderful world out there. This is a special 10 year episode, and it's been a good week for biohacking drama — and actual science. Coming up...
Aubrey Marcus relationship stuff
PEMF tech claims to boost recovery, reduce pain, improve sleep, and even enhance cellular health — but does it actually work?
PEMF (Pulsed Electromagnetic Field) therapy uses low-frequency magnetic waves to stimulate cells and support healing at a cellular level.
Today on this reviews episode of Biohacking News, I’m joined by Amitay Eshel, CEO and co-founder of Young Goose skincare.
As you'll ...
Can your skincare routine outsmart aging? Let’s find out.
-
What's better - peptides or Botox?
-
Can you outsmart aging without freezing your face?
There’s a mental move that high performers swear by—but almost no one talks about it. In this episode, discover the hidden skill that could change the way you think, react, and win.
Michael E. Long’s back again. He's awesome and he knows about this stuff.
His new book, Taming the Molecule of More, explores how dopamine drives our behavior and how we can manage its influence for a more fulfilling life.
The UK wants to block out the sun (!!!) - it's a fast-moving story and the latest on that today. Also, scientists are microdosing... peanuts! And you really can hack your dopamine. Welcome to the golden age of experimental living!
What a line-up of topics today.
Today’s guest: Michael E. Long, co-author of Taming the Molecule of More, the book every biohacker secretly wishes they’d writte...
The ProLon fast-mimicking diet is a 5-day prepackaged plan that features vegetable-based soups, energy bars, snacks, herbal teas, and supplements.
It follows the Fasting Mimicking Diet, but does it really deliver on longevity, fat loss, and cellular regeneration?
Today I break down my thoughts on it.
THIS REVIEW SHOW IS BROUGHT TO YOU BY:
Sleep Breakthrough by BIOptimizers - epic sleep supplement!
Just go to BIOptimizers.com/tony ...
Dr. Valter Longo recommends just 12 to 13 hours of daily fasting for most people — not the 16+ hour marathons many self-respecting biohackers swear by.
He says going longer every day could backfire, triggering nutrient deficiencies and long-term issues.
You may find this podcast surprising, and you may change...
Infrared saunas, red light panels, and compression boots — do they actually work or just look good on Instagram?
We break down the science, the hype, and the home-use options that are actually worth your time.
Biohacking gear, reviewed — so you don’t waste your money (or your mitochondria). This is a bioh...
93% of us are metabolically screwed.
It’s what you're eating (and it's not just sugar)
Also today...
- The new fave biohacking book you are gonna love.
- Lisbon becomes the capital of longevity this weekend. Summit selfies incoming…
- And a pile of gear: red light, sauna, and boots that squeeze your legs till you feel like a new person.
Ancient Nutrition Whey Protein gets put to the test today—does it live up to the hype?
Find out if this "ancestrally inspired" supplement is a smart addition to your biohacking stack.
Check the product out here.
This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.
THIS REVIEW SHOW IS BROUGHT T...
In this podcast we cover; diet, fasting, supplements, wearable devices, light therapy, cold exposure, and breathwork, and then some of the more hardcore stuff!
This is a Biohacker Special podcast featuring my interview with Dr. Stephen Simpson for The European - out now.
This time it's me being interviewed!
Hope you enjoy. Here's the intro over on The European.
After a mysterious illness forced Sky Sports broadcas...
Dr. Steven Gundry joins us today, one of the headline acts at last weekend's Health Optimisation Summit in Austin, and on the day his new book comes out.
Struggling with brain fog, anxiety, or low energy? The real culprit might be your gut.
On today's podcast.. one of the biggest names in the biohacking world teaches us how hidden issues like met...
The biohacking great and the good have been gathered in Austin over the weekend, and this is recorded on the scene.
I walked the floor with a mic and a plan to give you a flavour if the event. I hope you enjoy this little insight into one of the biohacking events in the year.
Bringing you all the biohackers, weird tech, latest news, stories, goss, bold ...
NAD+ injections. You've probably heard the buzz. But what's all the hype really about?
Is it the secret to reversing aging, boosting energy, and even helping to heal eye conditions, or just another trendy shot in the butt/stomach?
We’ll get into the science, the benefits, and of course, the juicy deta...
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