Biohacking News by Zestology
Host Tony Wrighton covers the biggest biohacking stories and talks to your favorite characters from the world of biohacking and health. Also check out our biohacking reviews... With Dave Asprey, Joe Wicks, Esther Perel, Paul Saladino, Sarah Knight, Ben Greenfield, Gabor Maté and many more.
Episodes
Kaatsu Blood Flow Restriction Training is described as "safe, gradual, and gentle engorgement of blood vessels when using at rest or during exercise."
But is it worth it?
This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatev...
Vitalia City, also known as 'Longevity City,' is an experimental community designed to push the boundaries of human health and longevity.
This is the Honduran tourist island that started as a pop-up longevity city, and then some of the founders stayed and made it permanent. And on this show, we're going inside...
Home to 200 forward-thinking scientists, artists, and entrepreneurs", it aims to be a bold venture into redefining healt...
Neuronic provides clinical consultation and neurofeedback. They offer a 1070nm transcranial photobiomodulation device with 4 quadrant control ...
But what does that actually do, and is it worth it?
This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.
Dr. Andrew Hill is a neuroscientist who speciali...
Revolutionizing Mental Wellness: Discover Why Many Top Biohackers Swear by Neurofeedback.
Neurofeedback is a non-pharmaceutical approach to improving brain health, mood, and cognitive disorders. By measuring, and assessing, real-time brain activity using an electroencephalogram (EEG), neurofeedback research can help people rewire their brains and improve their mental heath.
Also today...
Nicotine gets a bad rap thanks to its association with smoking. So is microdosing nicotine a good idea and is it something biohackers should be doing? Here's what to know about microdosing the stimulant.
This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.
@MissBiohacker Laura Ruffer is here again to help us look at microdosing nic...
Wake Up Biohackers: Could Your Coffee Contain Paint Stripper? It's a chemical so toxic, the EPA has banned its use in paint strippers. So why is methylene chloride still used in the production of decaf coffee?
Today's guests: @MissBiohacker Laura Rüffer and Alex Higham, Exhale Coffee Founder.
Also today... US Man, 61, Says He Has Body Of A 38-Year-Old, Shares Biohacking Process | Dave Pascoe, a 61-year-old biohacker from Michiga...
The world's only ice baths that can plummet to an ice-generating 0°c, using patented ice cycles that you can app control. But are they worth it?
This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.
I'm ...
Two of our faves, Eddie Abbew and Joe Wicks (who's been one of my guests on this show) haven fallen out.. Eddie Abbew tells Joe to WTFU!
We're talking about that this week on Biohacking News. Also...
- Biohacking Singles. Good idea?
- Peter Attia hating on Biohackers lol
- Lenny Kravitz workout in shades and leather pants (not exclusively a biohacking story, bu...
Mesenchymal Stem Cell Therapy is a cutting-edge treatment that uses specialized cells to repair damaged tissues and reduce inflammation in the body.
This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.
Dane Johnson is the CEO and founder of CrohnsColitisLifestyle. He is a board certified practitioner helping others struggling with IB...
The controversy continues after tech CEO Bryan Johnson showed off his wild face transformation. What do you think? He says he has reversed his ageing by 5.1 years. In a recent post, he shared photos from 2018, 2023, and 2024 to show how his bonce is changing.
"Even my Face ID is confused. I'm transitioning..." Mr Johnson wrote on X.
Other biohacking stories this week...
Aǹalemma is a tool that enhances the quality of your drinking water. But does it work?
This is a biohacking reviews episode. Reviewing products, supplements, health tech, practices... whatever is new and we've been trying.
Including...
- Xlear Nasal Spray
- Analemma Water Wand
- Colloidal Silver
- Nebulising Methylene Blue
- And more.
Adam Parker is a Detox Coach who helps high performers get superhuman energy.
- A new report is out debunking myths around morning coffee (a must-listen for all coffee drinkers).
- New insights into the safety of biohacking practices.
- For the 7th consecutive year, the UN has named Finland the happiest country in the world, where there's almost one sauna for every two people. Coincidence?
Join me and the awesome Adam Parker for this week's top biohacking news stories.
Adam Parker is a Detox Coach who ...
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
Today's podcast is based in Portugal (where I live) and invites you to explore and implement the lifestyle habits found in the world's Blue Zones—areas renowned for their high number of centenarians and extraordinary health.
Even if you don't live in a Blue Zone!
Portugal doesn't have one, so is it possible to create one?
Ray Jansen from Blue Zone Portugal is today's awesome guest... check out his organic farm and blue zone projec...
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
A study suggested that TRE was associated with a 91% increase in the risk of cardiovascular death. This conclusion led to widespread media coverage. But was it true? Should self-respecting biohackers change their eating habits?
I'm joined by the Sweaty AF Podcast hosts Joey and Lucy for a discussion of this week's biohacking news. Including the big story...
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
- Are you still putting butter in your coffee?
- Does low-carb suit you?
- Are you keto, or is it more nuanced these days?
Repeat guest alert:
I last spo...
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
I'm joined by my friend Errin Smith, epic biohacker and the visionary founder of the What We Crave Summit.
It's a groundbreaking event that dives into the complex world of food, eating, and addiction.
Errin takes us behind the scenes of the summit, and we talk biohacking, diet, and life transformation too.
Learn more about the What We Crave Summit.
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