Biohacking News by Zestology
Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.
Episodes
This is A Biohacker's Day, our midweek podcast episode featuring longevity journalist Klaudia Balogh.
- Vagus nerve stimulation
- Ketones in coffee
- Meditation with a Flex Beam
- Lymphatic drainage
- Blue blocking glasses
All in the name of optimisation!
Follow Klaudia Balogh o...
Is Erling Haaland's Steak-and-Milk Diet Really That Mad?
The Norwegian striker's eating habits are back in the headlines and they're pure biohacker. From raw milk to massive steaks, the way his "mad" routine has been reported says more about modern nutrition media than it does about him.
Butter Breakdown: What You're Reall...
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.
Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.
My guest today is genetic expert and epigenetic performance coach Chris Barnes. He delivered a keynote in Australia at...
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.
Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.
There are biohacking events happening all over the...
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.
Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.
It's time for another Biohacker's Day.
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.
Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.
Can music really help you live longer?
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.
Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.
In this episode of
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.
Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.
Coming...
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.
Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.
Meet Akshay Nanavati — Marine veteran, ultra-endurance athlete, and...
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.
Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.
Meet Akshay Nanavati, the insane endurance athlete who is endorsed ...
This was a great conversation with Caroline Alan about her morning routine.
So much fun - warning Bryan Johnson would not approve of something we discussed at the end!
Caroline Alan from BEAM Minerals shows how she builds energy and recovery into every part of her day. (Use code TONY for 20% off at the amazing BEAM Minerals.)
Discover how this mineral expert and ...
Minerals are the hidden driver of hydration, energy, sleep and recovery... and most of us are running low.
Mineral expert Caroline Alan, co-founder of BEAM Minerals, explains how fulvic and humic complexes restore balance at the cellular level.
Use code TONY for 20% off at the amazing BEAM Minerals.
Read more
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.
Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.
Features one of the best (and easiest) kids biohacks!
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.
Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.
Is this the end of pain pills, and the start of light as medicine?
Behind ...
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.
Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.
What exactly is The Cortisol Canceler'? What a...
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.
Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.
Athletes are whispering about them. Regulators are fighting over th...
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.
Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.
In this episode, biohacking expert and coach V...
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.
Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.
- Europe's biggest biohacking event just wrapped in London (and I was hosting). The trends are cle...
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.
Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.
Welcome to the start of a brand-new series on the Bioha...
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.
Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.
It's the week of Europe's biggest health event.
I'll be there with a pop-up podc...
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