Biohacking News by Zestology
Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.
Episodes
In this midweek 'A Biohacker's Day' episode, I'm joined again by Andy Ramage. Former professional footballer, now author, and co-founder of One Year No Beer, as well as Dryy App.
Follow Andy Ramage on Instagram.
THIS SHOW IS BROUGHT TO YOU BY:
...Dry January is everywhere this week. Headlines. Morning TV. Group chats.
So we thought this was the perfect moment to dig into it properly.
In this episode of Biohacking News, I'm joined by Andy Ramage. Former professional footballer, now bestselling author, and co-founder of One Year No Beer, as well as Dryy App.
Andy joined ...
It's 2026, and the Resolution Illusion is alive and well.
Every January, the same thing happens.
Everyone sets goals, faithfully writes them down or downloads an app to help, and eventually gives up by February.
But what if the problem isn't motivation? What if it's the way we Read more
I know I said 'see you next year' in the last episode.
This is just a short podcast-check-in.
A proper Merry Christmas, and a quick heads-up on what's coming in January so you're not left wondering.
Tony x
THIS SHOW IS BROUGHT TO YOU BY:
BiOptimizers Sleep Breakthrough
This festive seas...
Hello and welcome to Biohacking News: The Christmas Message 2025.
Like the King's speech, but more interesting, and with fewer castles.
This is my annual moment to look back at a year of upgrades, breakdowns, breakthroughs and blue urine, and gently pretend I understood all of it at the time.
We also unveil our podcast interview of the year.
THIS SHOW I...
Coming up: Valerie Orsoni's Extreme Travel Hacks, Power Supplements, and the One Ritual She Never Skips
It's our mid-week biohacking routine show and it's called A Biohacker's Day.
This week Valerie Orsoni travels all around the world and climbs mountains with incredible regularity. What is her routine when she's on the mountain? What are her non-negotiables? What are the biohacks that she never skips when she's halfway up Kilimanj...
Coming up, the viral sleep hacks that are backfiring on TikTokers, and what you could do instead.
Trends such as #sleepmaxxing (over 7 million views) to #morningshed (over 40 million views) routines are taking over TikTok, but what are they, and how harmful are they? (Analysis by Beauty Sleep Boutique)
Valerie Orsoni is the author of 55 books (written by he...
How would your mornings look if you did an hour of functional workout training every single morning?
A Biohacker's Day is our midweek short podcast and today features entrepreneur and host of the Modern Rituals Alex Higham.
It includes:
Morning stacks,
Remineralised water,
Tai Chi
First coffee of the day
and Work!
Check out Modern Rituals podcast now.
BREAKING: BiOptimizers Cyber Monday sale on until the end of the week. Save 33% sitewide. (In particular, check out BIOptimizers sleep and magnesium supplements which I take every night.)
Just go to BIOptimizers.com/tony and use code TONY15. Code works worldwide, and on all their products, and watch out for special Cyber Monday gifts too.
The Word of the Year shortlist is out, and biohacking has o...
On the day before Black Friday, I think you'll enjoy this.
A Biohacker's Day is our midweek short podcast.
We look at morning routines, evening routines, and biohacks that make a difference to daily routines.
Today, it's about remembering what's important in life with the fantastic Brett Moran. Sure, those last-minute deals on gadgets you never knew you needed might feel good ...
What we cover in this episode
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Why Black Friday is good for planned purchases but terrible for impulse buys
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The truth about Amazon biohacking discounts
Today's pocdast features the brightest SAD lamp on Earth.
Or at least, that's what it feels like.
(No official testing department was involved.)
A Biohacker's Day is our midweek short podcast and today features entrepreneur and gut health expert Joni Laiho from THERA Nordic.
He breaks down his morning routine and why he uses it, what it does to your brain,...
The world's most measured man just did the most unmeasurable thing.
Yes, 5 grams of psilocybin.
You've probably seen something of this on social media. Bryan Johnson filmed the whole ego-death experiment, and has been posting about it ever since.
We give our take today.
This is A Biohacker's Day, our midweek podcast episode featuring longevity journalist Klaudia Balogh.
- Vagus nerve stimulation
- Ketones in coffee
- Meditation with a Flex Beam
- Lymphatic drainage
- Blue blocking glasses
All in the name of optimisation!
Follow Klaudia Balogh o...
Is Erling Haaland's Steak-and-Milk Diet Really That Mad?
The Norwegian striker's eating habits are back in the headlines and they're pure biohacker. From raw milk to massive steaks, the way his "mad" routine has been reported says more about modern nutrition media than it does about him.
Butter Breakdown: What You're Reall...
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.
Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.
My guest today is genetic expert and epigenetic performance coach Chris Barnes. He delivered a keynote in Australia at...
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.
Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.
There are biohacking events happening all over the...
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.
Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.
It's time for another Biohacker's Day.
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.
Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.
Can music really help you live longer?
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.
Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.
In this episode of
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