063: How to Push a Baby Out: Your Body's Autonomy, The Primal Process of Pushing in Labor

In this episode, Ashley and I are talking about pushing and why we encourage you to advocate for freedom of movement during the pushing phase of labor. You do not have to be on your back and you are “allowed” to move and push in any way that your body is instinctively telling you to push. 

In Hypnobirthing we have multiple discussions on how to communicate your needs effectively with your birth team, the benefits of moving freely, and the positions that optimize the birthing process. We want you to practice having these conversations with each other during the series and make sure that you and your partner are on the same page with position options and what feels right to your body in the moment. Partners are really good at remembering what you have practiced and how they can help - but it has to be practiced and talked about ahead of time.

We also touch upon the challenges posed by traditional medical settings and the history behind common birthing practices. Discover the importance of trusting your instincts, exploring different birthing positions, and communicating your needs without conflict.

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