Bite-size Practices to Live Life (mind)fully! Podcast
We have the power to soothe our stressed-out nervous systems, deepen our connections with ourselves and others, and cultivate a more mindful and fulfilling life. Join us to Learn, Practice, and Grow together. glendamyles.substack.com
Episodes
Learning to Cradle by Glenda Myles
When grief settles like winter frost across the chambers of my heart, I no longer fight its presence, no longer wish to tear it apart.
Instead, I cup my palms together as if holding morning dew— this ache, this weight, this weathered feeling deserves its gentleness too.
Like holding water in sand, I learn to be both vessel and shore, allowing pain its sacred space while leaving room for something mor...
Welcome to Scorpio season and a new month of Ground and Grow! Our theme for the month is Transformation and Grief.
Join us starting Friday, November 1st as we explore this theme deeper in Ground & Grow.
Self-leadership is the practice of taking responsibility for your own growth, decisions, and well-being. It’s about leading your life from the inside out—grounding yourself in who you are and aligning your actions with your deeper...
As we close out Libra season of balance and enter Scorpio’s season of grief and transformation, we take a moment to reflect.
As we close out Libra season, the sign of harmony and balance, it’s the perfect time to reflect:
* Where in your life do you feel in alignment?
* And where are you being called to make subtle adjustments to regain balance?
Scorpio Season
* What am I holding onto that I need to let go of?
* What part of me needs to...
Join me for this 12-min practice that includes a breath practice (sama vritti) for balance followed by a body scan.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit glendamyles.substack.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit glendamyles.substack.com
As we sit here in 2023, I think it’s time for us, especially those at a mid-point in our lives, to consider where we are in our lives and what the path before us look like.
As we grow, we are conditioned to believe that the “right” path before us is a traditional path of going to school, getting a job, finding a partner, building a career, creating a family, and living happily ever after. We learn WHAT to do in order to be successf...
What’s Best for YOU?
This a question to ponder for a moment. Do you ask yourself this question when making a decision about what to do and how to spend your time? More likely than not, no. Maybe of course when we are making bigger decisions because we give conscious thought to it. But for most of our day, we are on autopilot!
And if we do ask the questions, we think we KNOW the answer but don’t often practice it in our daily lives. ...
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