This week we have an interview with Tyson Kilbey. Tyson is a 19 year veteran of the Johnson County Sheriff's Office in Kansas. He is also a Jiu-Jitsu instructor and Firearms instructor. This is a great interview that covers many topics on and off the mat.
We talk about:
Links:
Quote of the week: "We generate fears while we sit. We overcome them by action." Dr. Henry Link
Article of the week: 3 Of The Best BJJ Conditioning Exercises
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