melissa@blendedfamilypodcast.com
We all have feelings, and they are there to help us. Most of us do not know how to work with our feelings, and instead we push them down and suppress them for various reasons. This is quite common in the blended family. It's important that we learn to recognize and process our feelings and emotions so that they do not get trapped in the body.
- My personal journey with feelings
- Why feelings are important
- How thoughts and feelings are connected
- Why we ignore feelings and what that does to the body
- My 4 step process that I made for you to help you RISE above those negative feelings
- The emotional scale and how to climb it
- Tips for self care
- Tips for expressing feelings and emotions
- Tips for loved ones
Connect with me
Join the Private Facebook Group
Connect with me on Facebook
Schedule an interview or coaching session HERE
Send questions or feedback to melissa@blendedfamilypodcast.com
Send me a voicemail at Speakpipe
Visit the website at www.blendedfamilypodcast.com
Sign up for my monthly newsletter
Listen and Rate/Review on Itunes
Affiliate
Living the Good Life Naturally
To receive discount, use promo code BLENDED
Popular Podcasts
Spooky Podcasts from iHeartRadio
Whether you’re a scaredy-cat or a brave bat, this collection of episodes from iHeartPodcasts will put you in the Halloween spirit. Binge stories, frights, and more that may keep you up at night!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.