Many years ago, Jodie Jackson found herself in a deep depression. As she worked to identify the causes her deteriorating mental health, she realized it had a lot to do with her excessive and indiscriminate consumption of news and information. In the years since, she’s become a recognized expert on media literacy and a passionate advocate for understanding and managing our intake of news to protect our mental health.
Chapters:
01:12 Introducing Jodi Jackson
Jodie Jackson, an expert in the psychological impact of news on mental health, shares her background and the motivation behind her work in constructive journalism.
02:27 The Personal Journey to Understanding News Impact
Jodie recounts her personal experience with anxiety and panic attacks, linking them to her news consumption, and how she sought out positive stories to shift her perspective.
05:39 Understanding Negativity Bias
The conversation shifts to the concept of negativity bias, exploring how media exploits our natural inclination towards negative news and its effects on our perception of reality.
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