Body Kindness®: Transform Your Health and Never Say 'Diet' Again

Body Kindness®: Transform Your Health and Never Say 'Diet' Again

Episodes

#112 - Reflect and Retreat: How has culture informed your relationship with your body? A conversation and performance poetry reading with sociologist and author Kimberly Dark

March 18, 201926 min

26 min
#111 - Negative body image, depression, and mindful self-care in pregnancy and postpartum with Dr. Jennifer Webb

March 4, 201933 min

33 min
#110 - Learn & Grow Pt 8 – How Your Body Fights to Regain Weight After Dieting (Research from The Biggest Loser)

February 25, 201977 min

77 min
#109 - Under Pressure - How Anxiety Shows Up for Today’s Teen Girls and How Parents Can Help with Lisa Damour, PhD

February 11, 201952 min

52 min
#108 - How Weight Stigma Harms Culture and Excludes Higher Weight People from IVF, Hip Replacements and More, with Fiona Willer

January 28, 201958 min

58 min
#107 - Learn and Grow: The Biggest Loser Did Not Exist to Create Better Lives with Bernie Salazar a former “winner” of the show

January 15, 201954 min

54 min
#106 - Trauma Resilience: How Body Kindness is Helping Me Heal

December 28, 201843 min

43 min
#105 - An Anti-Diet New Year: Body Shame Out, Body Kindness In

December 28, 201867 min

67 min
#104 - Body Kindness Reader Stories - How I Finally Ditched Diets for Good - Part One

December 24, 201857 min

57 min
#103 - Diet and the Disease of Civilization with Dr. Adrienne Rose Bitar

December 16, 201852 min

52 min

More about Body Kindness®: Transform Your Health and Never Say 'Diet' Again

This is not a weight loss show. This is about redefining what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. Rebecca Scritchfield and her guests have interesting conversations about the cultural influences that keep you stuck in “diet prison” and how to break free to create meaningful changes in your life. Instead of dieting, you’ll practice self-care, including sleep, sex, having fun, and more!... Show More

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