Bernie Salazar sits down with Rebecca to recap his year parenting a "quarantine baby" navigating his businesses, his health, and personal COVID losses.
Rebecca and Bernie discuss coping with stress, anxiety, and shifting intentions toward 2021.
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Join Rebecca and Bernie in their Virtual Body Kindness Support Group Jan 9th 2021. Register here!
Self-care For Diabetes virtual course -- the only anti-diet course that integrates principles of Body Kindness, mindfulness, DBT, and intuitive eating. www.selfcare4diabetes.com
Professional supervision "learn and grow" 3-month group begins in February! The only place you can learn how to become an anxiety and trauma informed Body Kindness practitioner. Find out more.
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Get the Body Kindness book
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If you're enjoying the show we'd love if you'd consider making a contribution at GoFundMe.com/bodykindness. 100% of any amount you can give goes to offset to production expenses. If 20 people can donate $25, it pays for this episode. We're so grateful to have you as a listener, and we thank you for your support.
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Have a show idea or guest recommendation? E-mail podcast@bodykindnessbook.com to get in touch.
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Join the Facebook group
Continue the episode conversations with the hosts, guests, and fellow listeners on the Body Kindness Facebook group. See you there!
Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.
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