#177 - Bouncing Back from Numbness with Bernie Salazar

We're baaaaaack! Bernie and Rebecca managed to chat one more time before the end of 2021 and it was bittersweet. Tune in and find out what a sh*tstorm it has been for us. Bernie shares how his coping mechanisms of shutting down and feeling "numb" have returned and Rebecca helps support a gentle kindness toward re-approaching self-care practices. This is the first in a three episode series. Join us as we go deeper into exploring this feeling of "burnout" and "rock bottom" emotions. How do you "spiral up" when the sh*t is going down? If you want to send Bernie words of encouragement, his email is [e-mail].

Visit bodykindnessbook.com/177 for links and show notes

===

Looking for support for a diabetes or pre-diabetes diagnosis in 2022? I'd love to welcome you to Self-Care For Diabetes Membership.

Join me and fellow HAES-friendly dietitian Glenys Oyston in our friendly, supportive community where you can learn how to care for your overall well-being without a weight focus.

Our 14 modules cover all things intuitive eating, movement, carbohydrates, stress resilience, diagnosis shame and much more. Check out all the modules here.

Join us today and you can come along to our next live group call this Tuesday 11 January at 6pm ET.