bodyloveevolution podcast
Welcome to the official bodylovesociety podcast. We believe that true beauty shines from within and our purpose is to make every woman feel truly beautiful inside and out!
Episodes
October 2, 2018 • 13 mins
Let's kick off bodylovesociety with self love. According to the dictionary, self love - a noun, is regar for one's own wellbeing and happiness. All the motivational speakers, life coaches and yogi's can is preach and preach but ultimately self love is 100% entirely up to YOU! Don't forget to subscribe to the bodylovesociety podcasts and visit us at barebeauty.net.au
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October 3, 2018 • 9 mins
In this episode we go through some additional top tips on how to increase self love.
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October 7, 2018 • 4 mins
In this episode we talk about "trusting your gut". You know that uneasy feeling in the pit of your stomach before you are about to make a decision? That's your gut instinct.
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October 10, 2018 • 5 mins
In this episode we talk about "being your own hero" Often we look for validation from others. Our family, our friends, our co-workers, our mentors.But in reality the only person who needs to believe in you is YOU.
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October 14, 2018 • 6 mins
In this episode we talk about "NEGATIVE THINKING" Constantly battling those negative thoughts inside your head is both draining and stressful. Not only to yourself but also to others around you. Think of the ways that energy would be better spent — whether it's accomplishing goals, setting new goals, or just enjoying life.
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October 23, 2018 • 6 mins
In this episode we talk about "the jealousy trap". We all do it, we all feel it, we all experience it. It's that dreaded J word - Jealousy!
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November 15, 2018 • 5 mins
In this episode we talk about "worrying about what other people think". We can't change the opinions of others BUT we can change the way we let it effect us!
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November 20, 2018 • 3 mins
In this episode we talk about "learning from failure". Are you like most of us "humans" and get yourself all down in the dumps, overthink, panic and feel physically sick when something hasn't quite gone to plan? Guess what? It happens to ALL of us. Sorry for the slap in the face but you are not unique, you aren't "special" .. and most of all YOU ARE NOT A FAILURE!
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November 20, 2018 • 7 mins
In this episode we talk about "Turning failure into success". Have you ever really looked at another person's success and wondered how on earth they got to where they are and how they are succeeding on this big turning wheel of SUCCESS, WEALTH, LUCK, and sometimes even FAME & FORTUNE? Well it didn't come easy. Most of the time it came from a truck load of failure and a determination so deep inside to NEVER give up, to fail over and...
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November 25, 2018 • 5 mins
In this episode we talk about the almighty topic of how to "STOP doubting yourself!" First and foremost - DOUBT KILLS MORE DREAMS THAN FAILURE EVER WILL. Self-doubt is a horrible feeling to constantly fight within yourself. Do you have those days when you wake up and feel like you are kicking ass at whatever you are doing? And then other days you wake up and find yourself slipping into a self-doubt depression? This constant battle ...
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November 27, 2018 • 4 mins
In this episode we talk about "Surrounding yourself with fountains" Surround yourself with people that make you feel AWSOME. That make you want to be a happier, healthier version of YOU. The movers, the shakers, the encouragers.
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November 29, 2018 • 5 mins
Hi there! And welcome back to #bodylovesociety. In this episode we talk about "the cost of surrounding yourself with negative people" No matter how positive of a person you are, no matter what steps and actions you take to live a happier, healthier and more productive life – the consistent negative energy of another person can simply in no better terms "suck the living life out of you!"
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December 6, 2018 • 6 mins
In this episode we talk about how "this too shall pass" Every storm will pass. Just like the weather. It will pass. The good times come and the bad times come. Ever heard the saying "life is like a rollercoaster?" This is because .. well .. it is! Swings & roundabouts .. however you choose to look at it. Life will constantly bring challenges your way, The trick here is to recognise, develop and conquer.
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December 9, 2018 • 5 mins
In this episode we talk about "The comparison Trap" It's the new and improved and common trap we all fall into - comparing ourselves to others. More and more of us are falling victim to comparing our lives, our bodies, our personalities and our possessions to that of other people.
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December 12, 2018 • 3 mins
In this episode we talk about "Stop making assumptions" People in our lives only know what they know. In the 21st century it is all far too easy to "assume". You know the saying assuming is making an ass out of you and me.
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January 1, 2019 • 4 mins
Happy new year! 2019 is here. A fresh new year. For some of us a fresh new start. For all of us a blank 365 day diary to start focusing on what we really want to achieve this year. Whether it be in your career, relationships, a physical or mental change. OR BOTH! Or simply just to wake up everyday with a brand new outlook on the year ahead. Be more positive and work on flushing out as much negativity from your life as humanly possi...
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January 8, 2019 • 4 mins
In this episode we talk about "Believing in you!" It's so easy to fall deep and painfully into the "caring what others think" trap. Hoping that you receive personal recognition from your peers, your colleagues, your friends, your neighbours, your family. But what does "recognition" from others actually achieve for you personally?
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January 20, 2019 • 6 mins
In this episode we talk about how "You are not your past failures" Have you ever sat there and felt physically sick due to an event or a mistake or even just a "human error" that you once made? Maybe you have made a few decisions that didn't serve you or another person in your life well. These moments and choices can really play havoc on our emotional wellbeing. Especially when we replay them over and over again in our heads.
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January 30, 2019 • 3 mins
In this episode we talk about "Being grateful". It's so easy to get swept up into thoughts about "what we don't have "what we wish we had" "what we yearn for". If you stop and take a good look, these triggers are all around us, in marketing, on social media, on billboards, on TV, on the radio. Society helps to make us think that "we need more" that what we have is not enough. We want what they are having.
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January 31, 2019 • 4 mins
In this episode we talk about "Deserving what you desire" Do you truly hand on heart believe in your goals? Do you truly hand on heart believe that you can achieve that promotion, building that business or losing those unwanted kilos.Do you believe that you deserve all of what you want to achieve in life? I bet most of you answered no.
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