Boldly Becoming You
Boldly Becoming You is a no-BS podcast for high-achieving entrepreneurs who are burned out, stretched thin, and done growing their business at the expense of their health, relationships, and sanity and are ready to do it completely differently this time. Hosted by Brandon and Tasha, coaches who have lived this exact story, this show offers real, grounded guidance for perfectionists and high achievers who are ready to stop white-knuckling their way to success and build something that works for their whole life. This podcast delivers honest, unfiltered conversations around burnout recovery, nervous system regulation, perfectionism, self-abandonment, boundaries, sustainable business growth, and what it really takes to stay ambitious without destroying yourself in the process. We'll answer questions like: How do I know if I'm burned out or just tired? Why do I keep abandoning myself for my business? How do I stop burning out every time I try to grow? Why does rest feel impossible even when I'm exhausted? What is nervous system regulation and why does it matter for entrepreneurs? How do I stop people pleasing as a business owner? How do I build a successful business without sacrificing my health and relationships? How do I grow my business sustainably without the hustle? This show gives women and queer entrepreneurs the tools, frameworks, and perspective to stop operating from survival mode and start building a business and life that doesn't require them to sacrifice everything to succeed. If you're ready to stop doing it the hard way and finally build success that doesn't cost you everything, you're in the right place.
Episodes
Your business problem probably isn't a business problem.
That's where we start this episode
If you've bought the programs, followed the frameworks, tried to stay consistent, and you're still hitting the same wall... the issue was misdiagnosed from the start.
What looks like a strategy problem, a consistency problem, or a mindset problem is almost always a dysregulated nervous system problem....
If you've tried every productivity system out there and still feel like you're failing at your own goals, this episode is for you.
Tasha sits down with ADHD coach, Bianca Faricy, to get real about why neurotypical goal-setting frameworks don't work for ADHD brains, what burnout recovery actually looks like when you're neurodivergent, and how emotion-first goal setting changes everything.
From This Episode...
We're BACK. It's been about nine months since our last episode and Tasha is on day 21 of her cycle so… buckle up.
In this episode, Tasha and Brandon get real about what it actually looks like to re-enter something you love after a long pause, why getting crystal clear on who you're talking to changed everything for their business, and how the life you've been dreaming about is probably closer than you thin...
In this episode, we break down the most foundational practice in our entire framework, and answer the question almost every client starts with:
"I know I need nervous system regulation… but how the fuck do I actually do that with the life I have?!"
We talk about why NSR is not just for the meltdown moments, how it quietly transforms your relationship with productivity, parenting, partnerships,...
In this episode, we unpack the #1 reason you keep thinking you're the problem when you're not: complex life circumstances and how integrating them instead of ignoring them changes everything about how you work, parent, rest, and relate.
We talk about the patterns we didn't even know were patterns: Tasha wondering why she could build empires one week and collapse the next, Brandon's years of overfunctioning...
In this episode, we unpack one of the most wildly underutilized tools for business, parenting, and being human with a uterus: cycle syncing and how it completely changed the way we work, connect, and rest.
We talk about Tasha's 20+ year pattern of crushing it one week and crumbling the next, Brandon trying to decode moods like a foreign language, and the honest truth about why routines haven't stuck (and probably never...
In this episode, we pull back the curtain on one of the foundational tools we use with our clients across Unshakeable You, Phoenix Rising, Bootcamp and The Village: our deceptively simple "Wins, Effective/Ineffective, and Questions" check-in.
We talk about what we're rewatching, orthorexia and the clean eating rabbit hole, your grandmother's apple pie (and why Brandon says it can't be the best)
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What do I want????
Whether you're deep in burnout, running on autopilot, or just feeling disconnected from yourself after years of being useful to everyone else… I get it. This episode walks you through the 5 mistakes that keep so many of us stuck in survival mode, waiting for clarity that doesn't come and the first 3 steps to figuring out what you actually want.
Where you gently unhook from urgency, listen to your nervous system, ...
In this episode, we unpack what's actually going on when you "can't stay consistent," and why burnout, chronic stress, and your Complex Life Circumstances (CLCs) keep you stuck in a loop that discipline alone will never solve.
We dig into:
In this episode we dig into:
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What actually happens when you stop living in survival mode and your nervous system finally chills the fuck out? Spoiler: it's weirder than you think.
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Having time doesn't mean you magically know how to enjoy it. Sometimes the pause feels like a loss you didn't see coming.
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The very real tension between finally having space to create and just wanting to nap, zone out, or do absolutely nothing.
- ...
If you've ever wonder what it's like for 2 coaches to live and work together, pursuing their own goals and holding each other accountable - this episode is the most transparent we've been I believe. We have a real conversation about each others goals, boundaries around them and the ways we will and will NOT be holding each other accountable. We get really granular so below I gave you some time stamps to help figure out where you wa...
2024 goals, patterns of addiction and learning about what each other has figured out in these first few weeks of 2025
Parenting, codependency, eating disorder, caffeine, plans and healing - we cover a lot in this first-ever unedited 2+ hour conversation.
Join our email list here
Grab our Burnout Recovery Starter Kit here
Join Tasha at the Boldly Becoming You Workshop on Feb 22 & 23 here
If you've ever felt like you were carrying the weight of the world alone, this episode is a reminder that none of us gets through life—or big movements—on our own. I shared raw insights into my journey, showing how leaning into community and prioritizing self-care made it possible to heal, rebuild and thrive.
In this episode I dig into
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The...
I woke up Monday morning AGAIN feeling very clear that my last 20 years of professional experience and personal healing led me to this season of humaning. Like all of us, our family has been processing the results of last week's election while holding space for all the emotions and thoughts flooding in.
One thing I know for sure is that the leaders guiding humanity through these next 4 years will need massive support to meet the de...
What are you avoiding right now? What are the rules about doing it "right" that are keeping you stuck?
Get unstuck, move out of perfectionism, avoidance procrastination and into action that feels good again.
Build evidence in your skills and your ability to follow through with the things you care about by using Draft Mode in all your goals and intentions.
You were taught to abandon yourself in small and discreet ways through your whole life and now, as an adult, you feel like garbage because you don't do the things you say you're going to or you don't "follow through" (go back to ep 223 to listen).
In this episode, we give you the first 3 steps to stop abandoning yourself so make sure you grab paper and pen to take notes. Let us know what you discover as you put these into motion - ...
What if you aren't actually bad at follow through?
There are some sneaky rules about "follow through" that are making it impossible for your goals and dreams to become a reality. If you don't real about your complex life and the reality of living in survival mode the last 2-3 decades, you will never see or feel a difference.
When you redefine follow through, consistency, success, etc. you get to live more fully AND you inevitably s...
I don't understand how this is something more people aren't talking about but there is a mountain of evidence showing this is a non-negotiable piece to a healing burnout and cPTSD. Humans are not meant to do life solo - we are co-creators, we rely on one another for feedback, encouragement, challenges and passing on wisdom.
In this episode, Brandon and I talk about the impact of relationships and how they will make or break your he...
Working the hardest and the longest has NOT brought you the results you've been looking for. In this episode, we break down the S.H.E. Method and give you homework so you can move out of the hustle and grind pattern and finally focus your energy and attention on what matters. And there is a great question at the end that might resonate with you a lot.
You'll see the progress and momentum you crave when you implement these 3 factors...
In this episode, I share from my heart about why I am so passionate about the work I do. I have been doing intense healing over the last year and something clicked in the last week making it feel easy breezy to share from my heart vs the overthinking, research based, data oriented place I forced myself to work from for years.
If you want a shot of mojo, this episode is one to save.
Join us June 22 & 23 at the Boldly B...
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