Ep 231 Discipline vs Capacity

In this episode, we unpack what’s actually going on when you “can’t stay consistent,” and why burnout, chronic stress, and your Complex Life Circumstances (CLCs) keep you stuck in a loop that discipline alone will never solve.

We dig into:

• Why discipline only works after you’ve built capacity

• The sneaky ways internalized capitalism, ableism, and childhood conditioning show up in your day

• What your body, your flare-ups, your freeze response, and your avoidance are really trying to tell you

• Why being “too tired to function” or “constantly behind” is not a personal failure and what it really means

• How to tell if you’re living from survival mode (even if everything looks fine from the outside)

You’ll hear real examples from our own lives, from our clients, and from people just like you who thought they had a discipline problem, but were actually overdue for a total capacity recalibration.

By the end of this conversation, we’re asking better questions:

What do I want and what do I need ... today?
What’s actually mine to carry?
How can I build a life and business that supports my reality, not just my ambition?

If you’ve been forcing, pushing, and blaming yourself for not “doing it right” - this episode is your permission slip to stop performing and start restoring.

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 The Reel that started this conversation

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