In this episode I dive into the critical state we are in as a society when it comes to our health, and explain the importance of digging ourselves out of it.
Here are some resources I highly recommend checking out:
Cardio is a Waste of Time:
YouTube: https://youtu.be/V7a8X8AB8yU
Spotify: https://open.spotify.com/episode/6gxz8dLcja3d1hrL11jtnG?si=efe3230b63d94f13
Aging Backwards:
YouTube: https://www.youtube.com/watch?v=1yfoonW1InE
Spotify: https://open.spotify.com/episode/53IZB0nxDcXJ1M4fMkDVhZ?si=608dc196af8b4c51
The One Thing Increasing Your Chance of Death:
YouTube: https://youtu.be/eqPnptAtBJk
Spotify: https://open.spotify.com/episode/3uCL9TUZ7geg32eqsmUOiS?si=f84ce64a0b8a4122
Follow Me:
YouTube channel: https://www.youtube.com/bonestobulk
Instagram: https://www.instagram.com/bryan_parady
TikTok: https://www.tiktok.com/@bonestobulk
Twitter: https://www.twitter.com/bryan_parady
Threads: @bryan_parady
Facebook community at: https://www.facebook.com/groups/bonestobulk
Music Info: Adventure - AShamaluevMusic.
Music Link: https://youtu.be/O0pLKipIRdg
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