La crítica que recibimos impacta profundamente el cerebro y el cuerpo. Al enfrentarla, se activan regiones cerebrales clave como la corteza prefrontal, la amígdala y el cíngulo, lo que desencadena malestar mental y emocional. Además, las críticas intensifican la respuesta al estrés, aumentando los niveles de cortisol, lo que afecta el corazón y el sistema nervioso autónomo, comprometiendo, en última instancia, nuestra salud física. Aunque escapar de la crítica es imposible, en este episodio te ofrecemos herramientas basadas en la ciencia para aliviar el dolor social que genera y mantener viva tu motivación.
Referencias científicas más importantes disponibles en la descripción del video de nuestra cuenta de Youtube.
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