breakup BOOST Advice to Get Over Your Ex & More
Honest and logical breakup and relationship advice… with a sprinkle of bluntness. * Whether you’re stuck in a toxic loop, settling for crumbs, or still texting someone who clearly doesn’t care, Trina’s here to snap you out of it - with real talk and practical tools to get your heart and head in check. This isn’t your feel-sorry-for-yourself podcast; it’s your tough-love guide to peace, self-respect, and relationships actually worth your time. * Learn how to set boundaries that stick, rebuild your confidence (no begging allowed), and spot red flags from a mile away. Whether you’re drowning in drama or celebrating your freedom, breakup BOOST gives you the realness and clarity - with humor and plenty of sass. * Grab your copy of "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon. This book will shift your mindset, rebuild your confidence, and set you up for a fresh start. Before you know it, you’ll be wondering, "What was I thinking?!" * For breakup & relationship coaching, visit breakupBOOST.com. Follow on TikTok @breakupBOOST. Subscribe on YouTube "breakup BOOST."
Episodes
Tired of analyzing your narcissist ex? So many questions, so much confusion. You think you want answers - but trust me, you need to hear THIS before you ask again. LISTEN NOW.
Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
AND, let's take this a step further...
(1) ORDER EMAI...
So, today I'm talki...
You say you want closure - but is that really what you’re after??? Hmmmm....
In this episode, I’m pulling back the curtain on what’s really behind that phrase.
It’s not about a neat ending or a final conversation. There’s something else going on - and understanding it is the first step to FINALLY moving on. LISTEN NOW!
Let’s be honest - groveling is straight up cringe. Every text, every “please just talk to me” moment? It’s not helping. It’s eating away at your dignity.
In this episode, I’m giving you the tough love you need to stop chasing someone who clearly isn’t chasing you.
LISTEN NOW!
Then, che...
Dear Cheaters: Don’t get too cozy. This episode’s got your name written all over it!
And to everyone who’s ever been cheated on, gaslit, or made to feel crazy... you’re about to get the validation you deserve.
I’m dropping 6 truth bombs cheaters des...
Breakups mess with your head - and one of the most painful thoughts you can spiral into is: “Do they even miss me?!”
If you’ve been obsessing over their silence, stalking their social media, or searching for any sign that they still care… this episode is for you.
Read more
Let’s get real - blocking and unblocking your ex or situationship isn’t a power move - it’s a hot mess. A cycle that hurts you WAY more than it helps.
It’s time to stop giving away your power and start standing by your decisions. If you’re ready to ditch the drama and step into your confident era, this one’s for you.
In this episode, I unpack the real story behind those “age is just a number” relationships. Whether you’ve dated significantly older, younger, or just sat back watching this type of slow-motion trainwreck... you don't want to miss this! Listen NOW!
Then, check out my bo...
Let’s get real: too many women end up tied to the wrong man for life because of pressure, fear, or straight-up wishful thinking. In this episode, I’m breaking down the types of men you should never have a baby with (let alone date lol)... The men who’ll charm you into chaos and leave you holding the bag - diaper bag included!
Girl... it doesn't matter if he...
Let's dig into the truth about post-breakup grief. Sometimes, it’s not the person you’re grieving — it’s the rush. The attention. The chaos. The illusion of connection. If you’ve ever felt addicted to someone who wasn’t actually good for you, this one’s going to hit hard (in the best way).
Listen NOW!
Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with ...
Thanks for stopping by for the latest "tiny talk" ... bite-sized episodes, packed with punch!
In this tiny talk, I explain... (in great detail)... why you NEVER want to ask someone what their body count is.
Quick, straight to the point, and filled with REAL TALK. Don’t miss this one!
Listen NOW!
Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amz...
Season 29 Finale is HERE! Listen now for my insights and full breakdown - plus I give my take on where this relationship may be headed now that the show is over.
Oh, and PS... I also spotted a RED FLAG on a social media video of Grant & Juliana that was uploaded this morning about their "next steps." Hmmm...
Breakup & Dating Merch: https://blockandshop.com
Coaching: https://www.breakupboost.com
Don't Be DESPERATE: https://amzn.to...
I’m breaking down the Season 29 of The Bachelor...
What can we learn from THIS episode?!
Come back every Tuesday for weekly recaps of all the romance, rivalries, ridiculousness... and breakups! I'll point out the red flags and cringeworthy moments... plus the things you DON'T want to replicate in your own dating life, if you get what I'm sayin...
Breakup & Dating Merch: https://blockandshop.com
Coaching: https://www.breakupboost....
One of the hardest parts of a breakup is wondering: Did they ever actually love me? Was it real, or was I just convenient? In this episode, we’re cutting through the confusion and getting honest about what real love looks like.
I’ll break down key red flags that will hopefully give you some insight for your personal situation, share relatable analogies, and help...
I’m breaking down the Season 29 of The Bachelor...
What can we learn from THIS episode?!
Come back every Tuesday for weekly recaps of all the romance, rivalries, ridiculousness... and breakups! I'll point out the red flags and cringeworthy moments... plus the things you DON'T want to replicate in your own dating life, if you get what I'm sayin...
Breakup & Dating Merch: https://blockandshop.com
Coaching: https://www.breakupboost....
Welcome to another episode of "Trina's tiny talks" - bite-sized episodes, packed with punch.
In this episode I cover why you never want to be in a position where you're trying to convince someone to be in a relationship with you.
I’m breaking down the Season 29 of The Bachelor...
What can we learn from THIS episode?!
Come back every Tuesday for weekly recaps of all the romance, rivalries, ridiculousness... and breakups! I'll point out the red flags and cringeworthy moments... plus the things you DON'T want to replicate in your own dating life, if you get what I'm sayin...
Breakup & Dating Merch: https://blockandshop.com
Coaching: https://www.breakupboost....
Breakups can feel like the end of the world, but they’re really just the beginning of something better (even though you may not see that light at the end of the tunnel yet). In this episode, I break down why turning your breakup into a dramatic, life-ending event only makes it harder to move on. Instead of wallowing in sadness and replaying the past, it's time to treat your breakup like a reset - a chance to reassess, rebuild, and ...
I’m breaking down the Season 29 of The Bachelor...
What can we learn from THIS episode?!
Come back every Tuesday for weekly recaps of all the romance, rivalries, ridiculousness... and breakups! I'll point out the red flags and cringeworthy moments... plus the things you DON'T want to replicate in your own dating life, if you get what I'm sayin...
Breakup & Dating Merch: https://blockandshop.com
Coaching: https://www.breakupboost....
Don't worry - breakup BOOST isn't going anywhere... I'm just ADDING another branch ;)
SEARCH: "Help Us Couples Coaching Podcast"
Follow on Apple Podcasts HERE: https://bit.ly/3QjH4Ml
Follow on Spotify HERE: https://spoti.fi/3CE4TLH
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