breakup BOOST Advice to Get Over Your Ex More
breakup BOOST is your golden ticket to healing heartbreak, raising your standards, and dating smarter. Hosted by Trina Leckie, this podcast dishes out honest talk, sharp insights, and no-nonsense advice to help you reclaim your power and turn the page with purpose. * Your bounce-back era starts here. * Grab your copy of "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon. This book will shift your mindset, rebuild your confidence, and set you up for a fresh start. Before you know it, you'll be wondering, "What was I thinking?!" * For breakup & relationship coaching, visit breakupBOOST.com. Follow on TikTok @breakupBOOST. Subscribe on YouTube "breakup BOOST."
Episodes
You've probably seen people throw around the term "trauma bonding" like confetti on social media… but are they using this term correctly?! In this episode, we're breaking down what trauma bonding actually is, how people misuse it, and why calling every messy relationship by that name might be keeping you stuck.
LISTEN NOW.
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This one's your wake-up call. If you keep discounting yourself for people who don't even pay full attention, that's on you. Self-respect isn't arrogance - it's knowing you're not a clearance-rack find.
The moment you start acting like you're the prize, your whole energy changes. Stop begging to be chosen and start choosing better.
LISTEN NOW.
Sure, you can try to convince yourself (or someone else) it was just a "mistake," a "drunken slip," or "not really cheating," but for anyone with integrity... betrayal is betrayal. Period. If you've been downplaying what happened to you - or what you did - this episode is here to show you why you need to cut through the excuses and keep it real.
LISTEN NOW.
Whether you're reeling from a breakup or tangled in relationship drama, your social media can speak louder than you realize. This episode is your reminder to pump the brakes so you don't end up looking back, wishing you had.
Think of this episode as a friendly wake-up call to stay classy, stay mysterious, and keep moving forward - on and off screen.
Red flags aren't just cute little quirks you should "wait and see" about - they're WARNINGS. And ignoring them? That's how you end up in relationship quicksand. Not fun.
If you've ever second-guessed your gut or brushed off a behavior because you didn't want to "make a big deal out of it," this one's for you.
LISTEN NOW.
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Weekends are supposed to feel exciting. But when you're fresh out of a breakup, they can feel like extra days of torture. Everyone else seems busy, happy, and coupled up - and you're stuck fighting the urge to reach out to your ex. This episode is your reminder of why that's the worst idea you could have right now… and what to do instead.
LISTEN NOW.
Have you ever been dumped and hit with the classic, "Maybe one day we can get back together..."? In this episode, I'm breaking down why that line is more insulting than comforting... and what it REALLY means. If you've been holding onto a "maybe," after a breakup situation, this is your wake-up call to change course, remember your worth, and get your life back on track. You're welcome ;)
You've heard it. Maybe you've even said it. But today I'm ripping that phrase apart and exposing the truth behind it.
I'm breaking down the 6 types of people who claim cheating somehow helped their relationship - and trust me, it's not the "flex" they think it is.
If you've ever tried to justify staying with someone who betrayed...
It's once again time to KEEP IT REAL. When a man says he's "not ready for a relationship," what does he really mean? In this episode, I break down the truth behind this all-too-common phrase, why women keep holding onto it as though it signifies "hope" ... and what's actually going on beneath the surface.
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Introducing the very first Peeling Back the Layers Special Edition of breakup BOOST - where I spotlight breakup, dating, and relationship headlines... pulling out the real-life lessons for YOU.
Unless you've been living under a rock (or a concert speaker), you've probably seen the Coldplay Couple caught mid-affair on a kiss cam...
Let's be real: if you're using AI to write love notes, apologies, or breakup texts… this episode is about YOU. And yeah, it might sting a little - - - because it should.
I'm diving into the sad, weird, and honestly CORNY new trend of people outsourcing their emotional communication to chatbots. You say you want real love and au...
Tired of analyzing your narcissist ex? So many questions, so much confusion. You think you want answers - but trust me, you need to hear THIS before you ask again. LISTEN NOW.
Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
AND, let's take this a step further...
(1) ORDER EMAI...
So, today I'm talki...
You say you want closure - but is that really what you're after??? Hmmmm....
In this episode, I'm pulling back the curtain on what's really behind that phrase.
It's not about a neat ending or a final conversation. There's something else going on - and understanding it is the first step to FINALLY moving on. LISTEN NOW!
Let's be honest - groveling is straight up cringe. Every text, every "please just talk to me" moment? It's not helping. It's eating away at your dignity.
In this episode, I'm giving you the tough love you need to stop chasing someone who clearly isn't chasing you.
LISTEN NOW!
Then, che...
Dear Cheaters: Don't get too cozy. This episode's got your name written all over it!
And to everyone who's ever been cheated on, gaslit, or made to feel crazy... you're about to get the validation you deserve.
I'm dropping 6 truth bombs cheaters des...
Breakups mess with your head - and one of the most painful thoughts you can spiral into is: "Do they even miss me?!"
If you've been obsessing over their silence, stalking their social media, or searching for any sign that they still care… this episode is for you.
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Let's get real - blocking and unblocking your ex or situationship isn't a power move - it's a hot mess. A cycle that hurts you WAY more than it helps.
It's time to stop giving away your power and start standing by your decisions. If you're ready to ditch the drama and step into your confident era, this one's for you.
In this episode, I unpack the real story behind those "age is just a number" relationships. Whether you've dated significantly older, younger, or just sat back watching this type of slow-motion trainwreck... you don't want to miss this! Listen NOW!
Then, check out my bo...
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