Chapter 2: Having a Voice - Introduction

I am currently testing out different ways to make this project more sustainable for me. Instead of doing an article that accompanies the meditation, I will do a series of free-form podcast episodes regarding the next meditation. Although I love writing, the reality of the post-production editing when it comes to the meditations has become a little daunting. I will be testing out these free-form podcasts episodes for a while to see if this direction and evolution of the project makes more sense, is a little more forgiving for editing and brings in more balance to allow greater freedom and exploration.

Today we introduce the upcoming meditation: Having a Voice, for Chapter 2, titled Innocence – affirmations that are inspired by the life lessons we can extrapolate from infancy and that particular lifespan development stage. I also talk about my vision for the future and lightly challenge some of the norms in society regarding toxic productivity.

As always guys, comments and feedback are welcome and appreciated.
I hope you enjoy this episode.

Have a great day and take good care of yourselves!

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Chapter 2: Innocence

1. Consistency & Reliability
2. Being Seen & Heard
3. Having a Voice
4. Importance of Play
5. New Experiences
6. Navigating Fear
7. Vulnerability
8. Safe People
9. Self-Soothing

 

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BREATHING IS ACTION is a meditative affirmation podcast for teens and adults. For everyone, everywhere. Let's be the change we want to see in the world!

 

Writing, research and production by: Macie Leblanc-Smith

Editing by: Macie Leblanc-Smith, Marc-Olivier Plouffe

 

Music: Overthinker (instrumental version) by Mindme on Epidemic Sound.

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Find us on -

Website: https://www.breathingisaction.com/

Instagram: https://www.instagram.com/breathingisaction/

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