Welcome to Episode 1 of Chapter 3: Being Less Hard on Ourselves!
This episode is about learning to be softer and more compassionate with ourselves. This is advice I would've really needed to hear as a kid and I hope it helps anyone who recognizes themselves in it as well. To the perfectionists out there, or the overworked caretakers, this one is for you!
In this episode, I introduce journals prompts instead of an affirmation meditation, with the hopes of building a deeper and richer introspective relationship within the self.
Remember to take good care of yourself and those you love!
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BREATHING IS ACTION is a meditative affirmation podcast for teens and adults. For everyone, everywhere. Let's be the change we want to see in the world!
Writing, research and production by: Macie Leblanc-Smith
Editing by: Macie Leblanc-Smith, Marc-Olivier Plouffe
Journal Prompt Music: Dreamlike Sunrise by Mandala Dreams on Epidemic Sound.
Intro/Outro Music: Overthinker (instrumental version) by Mindme on Epidemic Sound.
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Find us on -
Website: https://www.breathingisaction.com/
Instagram: https://www.instagram.com/breathingisaction/
Facebook: https://www.facebook.com/groups/1072321904486583
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Listen on -
YouTube: https://www.youtube.com/@BreathingisAction
Spotify: https://open.spotify.com/show/70f25WRsNpI2KIioh9CI12?si=Shxhmj9bSayGGma0qRlyew
Apple: https://podcasts.apple.com/us/podcast/breathing-is-action/id1779339259
Amazon: https://music.amazon.com/podcasts/f4852c1d-a39e-493b-8911-3a2c53ad7dfe/breathing-is-action
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