Today I revisit an old, emotionally impactful journal entry from many years ago when I was experiencing a difficult transition in my life and experiencing a lot of self-judgement. I give a heartfelt response of comfort to my younger self and find the life lesson that can be applied to the present moment. Finally, I end with an improvised meditation and some affirmations on self-love. Trigger warning: although I have tried to keep it as clean as possible, there is mention of difficult subject matters such as suicidal thoughts.
I hope this emotionally vulnerable episode helps someone, in some way.
Please take good care of yourselves and all of those that you love.
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Chapter 2: Innocence
- Consistency & Reliability
- Being Seen & Heard
- Having a Voice
- Importance of Play
- New Experiences
- Navigating Fear
- Vulnerability
- Safe People
- Self-Soothing
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BREATHING IS ACTION is a meditative affirmation podcast for teens and adults. For everyone, everywhere. Let's be the change we want to see in the world!
Writing, research and production by: Macie Leblanc-Smith
Editing by: Macie Leblanc-Smith, Marc-Olivier Plouffe
Music during meditation: Stay Near by Luwaks on Epidemic Sound.
Music for intro and outro: Overthinker (instrumental version) by Mindme on Epidemic Sound.
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Find us on -
Website: https://www.breathingisaction.com/
Instagram: https://www.instagram.com/breathingisaction/
Facebook: https://www.facebook.com/groups/1072321904486583
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