Brown Skin Women

In this episode of Clean & Simple, Carmen discusses the importance of inclusivity in hairstyling. Even when natural hair is being celebrated, it's often done through a particular lens that excludes more of our community than it includes. Certain curl patterns are praised while others are encouraged to be stretched or altered to be considered beautiful. And all curls are subjected to unfair judgment and reg...

So...You don't like how dry your hair looks and feels and how much it shrinks. It also doesn't feel like it's professional enough. You may feel like others won't accept or respect your hair in professional, academic, or even casual social settings. In this episode, we'll explore personal journeys and strategies to overcome insecurities and embrace the beauty of your natural hair.

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You'd be surprised what an itchy scalp tells you about your habits and lifestyle. In this episode. Carmen takes you behind the scenes of how her itch that came three days post-cleansing led her to a realization. A wash-n-go may still be defined days after you cleanse, but a long-lasting style could work against you. Have you considered that your gorgeous style could be forcing you to conform and be impract...

In this episode of Clean & Simple with Carmen, she delves into the connection between clutter and chaos. Carmen draws from her personal experiences of growing up in a cluttered environment. She also shares how this upbringing motivated her to adopt a clutter-free lifestyle. Join her as she takes you behind the scenes of her journey. Learn about how she detoxed and organized her hair product collection as w...

In this episode, Carmen shares a life hack to setting and achieving clear intentions and healthy habits for your hair and life. Plus you get to watch never-seen-before tight curl pro training (on her YouTube) while she shares her art of creating habits, setting intentions, and reaching goals both personally and professionally.

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Notice anything different about the podcast? In this episode, Carmen deep dives into the role our routines and habits play in our quality of life. This exploration ultimately inspired the rebrand from Brown Skin Women to Clean & Simple with Carmen. With the new year comes a new outlook, and Carmen wants to share her insight on her clean and simple lifestyle. This episode will explain what to expect from fu...

In this episode of the Brown Skin Women podcast, Carmen goes behind the scenes of her life as an education influencer to give a personal update. She gives an honest perspective on navigating her career alongside the difficulties she's faced. Carmen talks about her current pregnancy, the loss of her oldest daughter, and her physical and mental health. She discusses how she best tries to manage her personal ...

Life has a habit of life-ing. Difficult and stressful experiences are a part of life's journey. These moments can drive us into survival mode. We focus on making it through the day so we can continue to the next. The last thing on our minds is usually self-care. Unfortunately, self-care can feel like a luxury we can't afford during tough times.

Our hair is important but so is our mental health. It's okay...

There are common challenges that the natural hair community often battles. These challenges have created harmful beliefs and hair practices to become normalized within our community. Unfortunately, many beliefs and practices cause these challenges to persist or worsen. In this episode, Carmen discusses natural hair struggles that countless people face. Most of these are avoidable and can be fixed with prop...

Wigs and crochet styles are considered "protective styles," but they can easily lead to hair damage and other issues. Do you like to wear these styles but still desire healthier hair? In this episode, Carmen explores how to best take care of your hair while wearing these styles. This modification of the Clean and Simple Hair Care regimen can help you avoid common issues associated with protective styles.

In this episode, Carmen explores the connection lifestyle plays in our hair care. We often don't factor in the demands that obligations and sacrifices play and where our hair fits into the equation. Is what you're doing to your hair working with your lifestyle? Is it overwhelming? Do you struggle with it? Are there areas you can improve that will improve your hair and quality of life? This episode will deep dive into areas that are...

In this episode, Carmen explores how mindfulness in hair care is about fostering a deeper connection with oneself through hair care rituals that nurtures hair and wellbeing.

This involves being full present and giving your undivided to the act of caring for your or someone elses hair.

Mindfulness in hair care means you understand your hair, you know when it is healthy, when the health changes, and what...

In this podcast episode, Carmen passionately discusses the topic of alopecia awareness. With heartfelt sincerity, she sheds light on the challenges and experiences faced by individuals dealing with alopecia, a condition characterized by hair loss. Carmen's candid conversation aims to educate and inform listeners about the condition while fostering a greater understanding. By delving into personal stories and sharing valuable insigh...

In this episode, Carmen delves into the world of self-care through natural hair, taking us on a journey that encompasses various aspects of holistic well-being. She begins by sharing her personal journey, reflecting on the profound connection between one's hair and their self-identity. Carmen emphasizes the importance of nurturing hair health through a clean and simple hair routine, highlighting the role of self-care in maintaining...