In this episode, fitness coach and women's health specialist Lorayne Michaels breaks down the REAL reasons women struggle with anxiety, burnout, hormone imbalance, and chronic dysregulation—plus how somatic healing and nervous system work can finally set the body free. As she sits down with your host, Stephen Scoggins, they dive deep into a conversation that blends faith, physiology, trauma healing, and practical strategies for creating a strong, regulated, high-performing body.
What did they talk about?
-
Somatic Healing
-
Nervous System Dysregulation
-
Safety, attachment & emotional regulation
-
Chaos and breaking the cycle
This episode is packed with emotional breakthroughs, raw personal stories, and practical advice for anyone seeking healing, strength, or a regulated, peaceful life.
Connect with Lorayne and follow: IG @loraynemichaels
🎧 If today's episode made you think, helped you breathe, or reminded you that healing is possible… leave a review.
Apple, Spotify, YouTube — reviews help more people find these conversations and join this community of growth.
🔥 Until next time —
Stay curious. Stay growing.
Much love, God bless, and we'll see you in the next BUILD.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Betrayal: Weekly
Betrayal Weekly is back for a brand new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. Please join our Substack for additional exclusive content, curated book recommendations and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience and healing. Your voice matters! Be a part of our Betrayal journey on Substack. And make sure to check out Seasons 1-4 of Betrayal, along with Betrayal Weekly Season 1.