Personal Growth, Mindfulness, Motivation and Inspiration: Bump In The Road

Personal Growth, Mindfulness, Motivation and Inspiration: Bump In The Road

Everyone hits a bump in the road. What do you do with it? Be inspired as we explore the ways people experience, navigate and manage the ups and downs and twists and turns in this road trip called life. Find insights into developing your own personal growth mindset, becoming mindful, dealing with stress, and fostering better mental health.

Episodes

January 8, 2026 50 mins

Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. 

 

What are the broader implications of living with cancer in today's society?

Diagnosed with a rare blood cancer known as myeloproliferative neoplasm (MPN), Ruth Fein Revell has navigated the complexities of her illness while raising her children and p...

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Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. 

 

Gerald Robinson's  story reminds us of the importance of valuing every moment. A diagnosis of tongue cancer with multiple surgeries derailed his once peaceful life as a speaker. Now, as a speaker, he focuses on the hard earned  lessons from his exper...

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December 19, 2025 34 mins

 

Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. 

 

Welcome to the uproarious world of Joel Dubin,  a world filled with laughter, love, and the occasional cringe-worthy moment that only parents can create.

Joel is a humor author whose life has been shaped by his eccentric parents. Growing up in Chic...

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December 16, 2025 31 mins

Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. 

 

Kevin Hughes is the author of "SocioMom: My Story of Terror, Truth and Triumph.". 

Kevin grew up in a house of secrets, silence, and unspeakable abuse. Behind closed doors, his sociopathic mother wielded control with cruelty, manipulation, and terror...

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Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. 

 

Dana Diaz's experiences with emotional and physical abuse shaped her understanding of self-worth and, later, the importance of setting boundaries.

Dana examines her personal connection between emotional well-being and physical health. After years of ...

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December 9, 2025 44 mins

Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. 

 

Sieglinde Othmer, Ph.D., is an award-winning author whose work ranges from bestselling psychiatric textbooks to a series of life instructing fables for the young. Now she is...

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December 2, 2025 38 mins

Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. 

 

The Vietnam War was a difficult reality for an entire generation. For Don Eggspuehler his draft notice appeared on his graduation day from Ohio State University.

Don went on to become a pilot in the Marine Corps flying A6 jets. In Vietnam, A6 jets su...

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November 25, 2025 45 mins

Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. 

 

Roxanne Howe Murphy's latest book, The Four Sacred Portals: Your Journey of Wholeness and Deep Kinship with Life, 

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November 18, 2025 28 mins

Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. 

 

The narrative around alcohol addiction often revolves around abstinence and traditional recovery programs. Katie Herzog took a different path.

She drank herself sober.

Using the Sinclair Method, which uses naltrexone, a drug that blocks the euphoric ...

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November 13, 2025 29 mins

Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. 

 

What is a "good divorce"?

According to Sarah Armstrong, it's one that puts your children first. It's a collaborative process with coaches for each parent and a child specialist. This team-based, child-centric strategy helps limit the collateral damag...

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November 8, 2025 53 mins

Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. 

 

Imagine having your life dedicated to global adventure and exploration through the lens of the camera. Now imagine falling off a tall stone wall in Italy, badly fracturing your body. What do you do now?

For David DuChemin, it was years of rehab and p...

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November 5, 2025 46 mins

Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. 

 

Have you ever felt unseen when you were growing up? That no one really listened or understood?

I suspect this feeling is nearly universal, but for some young people, facing poverty and family difficulties, the need to connect is keen.

Enter Carlamay....

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October 29, 2025 38 mins
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October 23, 2025 25 mins

Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. 

 

Stephanie MoDavis has been battling with autoimmune issues since she was just 19 years old. Multiple medications, doctors and chemotherapy drugs all failed her. Until she discovered the profound impact of self-reflection, emotional intelligence, and ...

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September 30, 2025 21 mins

Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. 

 

How does one mourn a beloved pet?

I know for me, the turning point on my grief was when I could honestly look at all a pet gave me, rather than what I lost. But to this day, I still tear up at the loss of my animals. And I suspect I'm not alone.

Jean...

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September 23, 2025 61 mins

Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. 

 

After years of running successful businesses, Bill Heinrich found himself sabotaging his achievements due to a lack of self-worth. This realization led him on a quest for understanding—a journey that would change the direction of his life.

Along the ...

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September 16, 2025 33 mins

Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. 

 

Is your workplace stressful? Jen Fort lost two peer managers within weeks of each other. 

It was time to rethink things.

Jen decided to transition into the role of career coach. She brings a healthy dose of capability, reality and hard earned wisdom ...

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Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. 

 

A.J. Richards is on a mission.  He has created From the Farm, a platform aimed at decentralizing the food supply chain and empowering family farms.

From the Farm is not just a business; it's a movement. It connects consumers directly with farmers and...

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September 8, 2025 44 mins
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Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com

 

Ethan Pompeo  faced debilitating neurological symptoms at a young age. At just 13, he began experiencing motor tics, obsessive-compulsive disorder, and severe anxiety. By the time he was 17,  he was on over 40 different medications.  

Ethan felt lost in a system that seemed more focused on prescribing medicati...

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