Personal Growth, Mindfulness, Motivation and Inspiration: Bump In The Road
Everyone hits a bump in the road. What do you do with it? Be inspired as we explore the ways people experience, navigate and manage the ups and downs and twists and turns in this road trip called life. Find insights into developing your own personal growth mindset, becoming mindful, dealing with stress, and fostering better mental health.
Episodes
Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com.
The narrative around alcohol addiction often revolves around abstinence and traditional recovery programs. Katie Herzog took a different path.
She drank herself sober.
Using the Sinclair Method, which uses naltrexone, a drug that blocks the euphoric ...
Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com.
What is a "good divorce"?
According to Sarah Armstrong, it's one that puts your children first. It's a collaborative process with coaches for each parent and a child specialist. This team-based, child-centric strategy helps limit the collateral damag...
Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com.
Imagine having your life dedicated to global adventure and exploration through the lens of the camera. Now imagine falling off a tall stone wall in Italy, badly fracturing your body. What do you do now?
For David DuChemin, it was years of rehab and p...
Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com.
Have you ever felt unseen when you were growing up? That no one really listened or understood?
I suspect this feeling is nearly universal, but for some young people, facing poverty and family difficulties, the need to connect is keen.
Enter Carlamay....
Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com.
Stephanie MoDavis has been battling with autoimmune issues since she was just 19 years old. Multiple medications, doctors and chemotherapy drugs all failed her. Until she discovered the profound impact of self-reflection, emotional intelligence, and ...
Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com.
How does one mourn a beloved pet?
I know for me, the turning point on my grief was when I could honestly look at all a pet gave me, rather than what I lost. But to this day, I still tear up at the loss of my animals. And I suspect I'm not alone.
Jean...
Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com.
After years of running successful businesses, Bill Heinrich found himself sabotaging his achievements due to a lack of self-worth. This realization led him on a quest for understanding—a journey that would change the direction of his life.
Along the ...
Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com.
Is your workplace stressful? Jen Fort lost two peer managers within weeks of each other.
It was time to rethink things.
Jen decided to transition into the role of career coach. She brings a healthy dose of capability, reality and hard earned wisdom ...
Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com.
A.J. Richards is on a mission. He has created From the Farm, a platform aimed at decentralizing the food supply chain and empowering family farms.
From the Farm is not just a business; it's a movement. It connects consumers directly with farmers and...
Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com
Ethan Pompeo faced debilitating neurological symptoms at a young age. At just 13, he began experiencing motor tics, obsessive-compulsive disorder, and severe anxiety. By the time he was 17, he was on over 40 different medications.
Ethan felt lost in a system that seemed more focused on prescribing medicati...
Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com
Marcel Vogeli was living what many would consider a dream life. In his twenties, he was traveling the globe, filling his calendar with excitement and adventure. Inner peace wasn't really on his agenda.
An unexpected and serious car accident and the subsequent diagnosis of an aggressive autoimmune disease chang...
Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com
Steve Melman is a psychotherapist who turned his childhood struggles into a narrative of self empowerment. Initially diagnosed as learning disabled, he took the statement as a challenge.
Steve reframes setbacks as "bumps in the road" rather than failures, Reframing a challenging narrative as a temporary stat...
Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com
Bill Williams spent over two decades in broadcasting, running his own communications consulting and publishing company in Washington D.C. His entrepreneurial spirit kicked in when he developed the "Interstate Travelers Guides," a project that was once voted the best business plan of 1...
Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com
Magdalena Giovanna Rosa is a woman who has bravely navigated the tumultuous waters of divorce, loneliness, and self-discovery. Her story is one of resilience, empowerment, and the quest for self-love.
Magdalena's journey began with a typical narrative: a marriage that seemed ideal but quickly turned lonely. Af...
Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com
Jeff Nelligan is the father of three boys and a well-known commentator in the world of American parenting. His most recent work is the 2nd edition of Four Lessons from My Three Sons – How You Can Raise Resilient Kids, in which he outlines how his parenting techniques helped guide his sons through childhood and a...
Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com
Carol Remz is 80. And an outspoken spokesperson about women's sexuality as they age.
Back in the 1980's when she was experiencing perimenopause and menopause, discussions about women's health, intimacy, and aging were largely taboo and Carol was left to navigate her health challenges by herself. A serendipito...
Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com
Growing up, for Mark MacNicol, was a study in contrasts. His mother's side of the family lived in a rough neighborhood, his grandfather was a multimillionaire and a born-again Christian.
For Mark, this led to confusion until his late twenties when he decided to embrace his identity as a writer, channeling his ...
Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com
Roxanne Howe-Murphy is a best selling author, catalyst for transformation and pioneering thought leader.
She uses the Enneagram as a basis for exploring nine personality types that reflect our patterns of behavior and belief. From Roxanne's website:
The Enneagram is a integrative body of wisdom that leads to a...
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