You built your business for freedom. So why does it feel like another job you can't quit? Business Growth Lab is for established service founders ready to scale their revenue and get their life back. Each week, Samantha Riley and her husband Leon pull back the curtain on what it actually takes to move from Constraint Stage to Scale Stage - the systems, the team, the mindset shift, and the sequence that makes it stick. Expect straight-talking strategy, expert guests sharing what's working right now, and unfiltered behind-the-scenes conversations from two people who've built multiple businesses themselves. This is where established founders come to install the structure their business has always needed. Find us on IG: @thesamriley and @leonflitton
The business world is anxious right now. AI, the economy, uncertainty everywhere. And most business owners are doubling down on tactics, and head down working long hours hoping for the best.
Today's guest thinks that's the wrong move.
Joia Houheneka works at the intersection of coaching, travel, and mission-driven leadership, and her argument is simple. In uncertain times, mission isn't a nice to have. It's the thing that keeps you a...
If your pipeline's gone quiet, the first thing you're probably thinking is "maybe I need to drop my prices." Don't, because that might not actually be the problem.
In this episode, Samantha sits down with brand strategist and web designer Caitlin Lang to unpack why slow sales are so rarely a pricing problem, they're a branding and positioning problem. They get into why a beautiful website still won't sell a confusing business, why p...
The skills needed to build our first 7 figure business didn't come from business school, they came from making cheeseburgers after school at 15 years old. Data, systems & Team - the three things every business owner knows they need, and almost nobody actually builds properly.
In this episode, Leon turns the tables and asks Samantha what her first job at McDonald's really taught her. And what comes out is one of the most practica...
If your revenue has plateaued and nothing you try seems to move the needle, there's a very good chance you're trying to solve the wrong problem.
In this episode, Samantha and Leon dig into one of the most expensive traps in business. Fixing what you can see instead of diagnosing what's actually broken.
If your messaging is off, running ads won't save you. If you have no pipeline, hiring a salesperson won't help. And if you have no sy...
Writing a book without a platform is like opening a shop in the middle of nowhere and wondering why nobody comes in.
If you've been thinking about writing a book for your business, this episode is going to stop you in your tracks. Not to talk you out of it, but to make sure that when you do it, it actually sells.
Juliet Clark has helped over 600 authors and entrepreneurs write and publish their books, and her take on the whole thing ...
Is your business doing OK, but something still feels off and forced and exhausting? You can’t put your finger on it, because from the outside it feels like you're doing everything right and it shouldn't be this hard.
You can have the best strategy in the world, but if your design is working against you, you will keep hitting the same walls no matter what you try.
Human design expert Jenn Greiner joins Samantha for a conversatio...
It's one of the most common questions in business and one of the most misunderstood.
Should you hire someone to do the work for you or invest in a coach?
And the answer, as Samantha and Leon break down in this episode, is almost never a simple one or the other.
It depends entirely on what stage your business is in, what you actually need right now, and whether you're clear enough on your direction to even know what to hand off.
Get it ...
91% of business owners will never generate a million dollars in a year. And most of them are making the same mistakes without even knowing it.
In this episode, Samantha and Leon get honest about what actually slowed their business growth down, what sped it up, and what they wish they’d known earlier.
This episode isn't a list of tactics. It's the bigger, higher-level stuff that determines whether you join the 9% or spend years ...
You might be showing up everywhere, but if AI can't find you, none of it matters.
That's not a scare tactic, it’s just where the world is heading.
In this moment episode, Samantha Riley and AI discoverability expert Amy Yamada talk about the visibility shift that most business owners are still sleeping on and why the window to get ahead of it is narrower than you think.
Right now, we are sitting inside an early adopter window. J...
Grief doesn't wait until you're ready. You can segment your calendar, you can block out time, but you cannot put it in a silo and expect your business to keep running at full capacity.
If something has shifted in your life recently and you've been powering through without stopping to deal with it, this episode might be exactly what you needed to hear today.
Rosalind Price, the Grief Gangstress, joins Samantha for a conversation that ...
I speak to business owners every week who tell me they're working crazy hours.
Someone told me recently they were working 16-hour days. They're exhausted, they're burnt out, and they're completely convinced that if they just had more time, everything would finally fall into place.
But here's what I know after scaling multiple businesses myself and watching hundreds of business owners do the same. This isn't a time problem, it's a str...
There’s something nobody tells you when you're deep in the trenches of building your business.
The advice that's frustrating you, the tactics that aren't working, the strategies that seem to work for everyone but you? They're probably not wrong. They're just designed for a completely different stage than the one you're actually in right now.
In this episode, Samantha and Leon break down the five stages every service business go...
What if every piece of content you've ever created - every podcast episode, every blog post, every success story - was working to get you recommended by AI?
SEO gets you found on Google. But Google isn't where your prospects are looking anymore.
If you've been putting off learning about AI discoverability because it feels too technical, too overwhelming, or just not urgent enough yet, this episode is your wake-up call.
Amy Yamada join...
Ever found yourself saying “I don't need the bigger house.”, “I'm not ready to hire yet.” or “I can't afford to run ads.”
What if none of those things were actually true? What if every decision you're making in your business right now is being made for you, not by you?
There's a moment in this episode that will stop you mid-scroll. Samantha shares something she heard in a YouTube video last weekend...
You're working hard, and $30k months are starting to feel like an unachievable dream.
But what if $30k is actually the problem?
In this moment episode, Samantha Riley and Leon Flitton talk about the mindset trap that keeps business owners stuck in the “Constraint Stage” for years.
The belief that earning more means working harder is one of the most damaging stories you can tell yourself. When you have the right systems, th...
Are you working harder than ever but still feel like your business is going nowhere fast? In this episode, Samantha Riley gets brutally honest about a stage of business that almost every entrepreneur hits, and almost no one talks about.
It's not a strategy problem, a marketing problem, or a leads problem. It's a you problem. And understanding that distinction could be the most important shift you make this year.
Samantha introduces t...
Burnout isn’t a badge of honour. It’s a warning sign.
In this episode, Lynita Mitchell Blackwell breaks down why success without boundaries quietly leads to exhaustion, resentment, and loss of clarity in your business and life.
This conversation unpacks what it takes to stop over-giving, stop people-pleasing, and start making decisions from self-trust rather than obligation.
You’ll learn how to recognise the body sig...
Think you need more followers to grow your business? This conversation will show you the strategy that outperforms audience size every single time.
Samantha is joined by social media and marketing expert, Jenn Donovan, and together they unpack how community building, collaborations, and smart visibility strategies can help you stand out without shouting, hustling, or draining your energy.
If you’ve been relying on follower coun...
When the market shifts, most business owners panic, retreat, or freeze … and that’s exactly what kills momentum.
In this episode, Samantha and Leon cut through the noise and reveal why certainty is the perfect breeding ground for leaders who step up, give certainty to their clients, and seize opportunities others miss.
Now is the time to protect your mindset from fear-driven narratives, adapt your offers to what clients ...
Scaling isn’t about more money. It’s about becoming a different kind of leader.
In this episode, Sam and Leon cut through the noise and get real about what scaling actually means. You’ll learn why growth and scaling are not the same thing, why identity shifts matter more than skill sets, and how to navigate the messy middle where you’re both operator and CEO.
If you’ve ever wondered why your business fee...
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.
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Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.