Café with Monica
Café with Monica is a biweekly podcast hosted by Monica Denais, a mental health advocate, therapist for entrepreneurs,certified rehabilitation counselor, and lover of coffee. The podcast for women entrepreneurs who are ready to make mental health a priority. Join Monica as she helps educate, provide advice, share tools, and interview inspiring and resilient millennial entrepreneurs to help others overcome their everyday issues. All of this while drinking a cup of coffee.
Episodes
Networking is changing not only are many more of us working from home but professional and industry events of all sizes were canceled or shifted to online formats. With this shift, it may have you question how do I stand out from the crowd how do I build authentic relationships with people. In this episode, I am joined with Ana Laura a career and leadership coach who specializes in helping ambitious BIPOC women transition and eleva...
Do you struggle with self-care? Yes! Don’t worry many people do. Self-care is a general term that describes everything you do deliberately for your mental, physical, and emotional well-being. As simple as it sounds, many of us pay little attention to self-care. This is why ‘deliberately' is one of the most important words in the definition. You need to be conscious of your well-being before you can achieve true self-care. It st...
Has clutter and mess created more stress and anxiety in your life? To the brain, clutter represents unfinished business and this lack of completeness can be highly stressful for some people. Did you know there are ways to take back control of your life and it starts with your environment? In this episode, I’m joined by Lisa Tselebidis, a professional organizer and KonMari Certified consultant and we chat all about the mental health...
Anyone else feels like the first half of the year kicked your ass? Or is it just me 😅
As entrepreneurs, we all follow our own paths.
For some of us, the rise to success can be a long, slow, painful process.
For others, things just seem to magically fall into place.
I believe that the latter isn’t a result of magic, however, but is a sure sign of an entrepreneur who understands the importance of learning from, adap...
This week’s episode is one of our past guests Susie Robb. If you have not listened to her first episode you need to. It’s episode 41 where we talk about turning pain into purpose and now we get to hear about how Susie was able to successfully run an online business during Covid-19 and how she regained back momentum to focus on herself. I love episodes like this where I can get to catch up and see our past guests grow and scale the...
“You choose your future with your actions each day” -Jame Clear
You need to let go of your busy badge of honor: it's not serving you and it's taking away your time and energy, instead, move your mindset to create long-lasting habits and rituals that are life-giving and create a sense of peace and purpose for your day. In this episode, Lupe & I chat about creating healthy daily rituals that will not only keep you on tr...
If the answer is yes!
Then this episode is meant for you. In this episode, the amazing Olivia M Gonzalez, a brand guidelines expert, and I chat about her own journey as an Enneagram 8 in business. Olivia shares valuable insights in h...
What separates successful business owners from all the others it’s clearly one key thing – an entrepreneur mindset. No matter what the problem small business owners face, in crisis or under regular circumstances, their mindset has a huge impact on the outcome.
In this week’s episode, I chat with Molly Ho an amazing digital product expert to discuss all things mindset and entrepreneurship. Molly Ho shares her experiences from work...
Has there ever been a time where you didn’t feel confident in your life? You trusted those around you, but yourself not so much.
Self-confidence is understanding that you trust your judgment and abilities and that you value yourself and feel worthy, regardless of any imperfections or of what others may believe about you.
In this episode, I am so excited to be joined by Danielle Hawthorne, an entertainment journalist, confidenc...
🤫“Shh, there going to couple’s counseling? Something must be wrong” 😱
Have you heard that before? I sure have! Society has made it taboo to go to couples counseling, movies make it seem like the couples are on the verge of breaking up or married couples on the bridge of divorce.
Today’s guests Mallory & Stranz, are going to break the stigma of going to couples counseling, how they make marriage work, and how...
2020 was A HOT MESS! Can I get an Amen! And a while everything around the world seemed chaotic life didn’t stop. We had to roll with it and that is just what my guest today did. In this episode, I had the pleasure of interviewing an amazing entrepreneur Liz Mcvoy who not only gave birth during COVID-19, while working a full-time job but also scaled her business. Liz provides insights into the world of motherhood and entrepreneurshi...
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