Café with Monica

Today I'm sharing a handful of reasons why entrepreneurs should go to therapy! Whether you need help with setting boundaries, you're battling perfectionism or procrastination, or you simply need tools to help you delegate or hand off specific tasks, this episode is for you! Let's be real, you started a business to make money and help others, but there may be certain things that can be standing in your way. I'm break...

Do you think she just woke up one morning and said, “I’ll think I’ll go to law school (I mean be an entrepreneur) today”….😎 

Okay⏸  tell me you know the scene I’m talking about because just like Elle Woods this is literally how some of us chose to become entrepreneurs. 

Most entrepreneurs will tell you that starting a business is something they always felt destined to do. But a surprising number of ‘accidental’ entrepre...

Curious to know what it’s like to work alongside your partner in business. In today’s episode, I bring branding/boudoir photographer Joelle Elizabeth & entrepreneur/business coach Lyndon to talk all about their transition into working together. They share their story, struggles along the way, tips on how they keep a happy marriage, and how they work on their mental health through self-care.

Jo & Lyndon a...

Networking is changing not only are many more of us working from home but professional and industry events of all sizes were canceled or shifted to online formats. With this shift, it may have you question how do I stand out from the crowd how do I build authentic relationships with people. In this episode, I am joined with Ana Laura a career and leadership coach who specializes in helping ambitious BIPOC women transition and eleva...

Do you struggle with self-care? Yes! Don’t worry many people do. Self-care is a general term that describes everything you do deliberately for your mental, physical, and emotional well-being. As simple as it sounds, many of us pay little attention to self-care. This is why ‘deliberately' is one of the most important words in the definition. You need to be conscious of your well-being before you can achieve true self-care. It st...

Has clutter and mess created more stress and anxiety in your life? To the brain, clutter represents unfinished business and this lack of completeness can be highly stressful for some people. Did you know there are ways to take back control of your life and it starts with your environment? In this episode, I’m joined by Lisa Tselebidis, a professional organizer and KonMari Certified consultant and we chat all about the mental health...

Anyone else feels like the first half of the year kicked your ass? Or is it just me 😅

As entrepreneurs, we all follow our own paths. 

For some of us, the rise to success can be a long, slow, painful process. 

For others, things just seem to magically fall into place.

I believe that the latter isn’t a result of magic, however, but is a sure sign of an entrepreneur who understands the importance of learning from, adap...

This week’s episode is one of our past guests Susie Robb. If you have not listened to her first episode you need to. It’s episode 41 where we talk about turning pain into purpose and now we get to hear about how Susie was able to successfully run an online business during Covid-19 and how she regained back momentum to focus on herself.  I love episodes like this where I can get to catch up and see our past guests grow and scale the...