How to set goals for 2024 | creating smart goals, therapist step by guide for goal setting

If you're new here, my name is Monica and I've been a therapist for 6 years! Through my work experience, I've directly seen why certain clients don't reach their goals and have helped them revaluate the way they approach goal setting. In today's episode, we're uncovering the biggest problem I see made time and time again. Plus, I'll be walking through the best goal setting strategies and breaking down real goal examples from youtube subscribers. 

 

Time Stamps

00:00 How to set goals for the 2024

00:57 Best goal setting technique

07:23 Productivity Goal Example

11: 20 Mental Health Goal Example

14:13 Changing Careers Goal Example

18:17 School Goal Example

 

Resources: 

Watch this to reset for the new year: https://www.youtube.com/watch?v=RXrWHjJkqbE&t=290s

The Ultimate Guide for Goal Setting: https://cafewithmonica.myflodesk.com/goals