Summer Reset 2024 | Are you okay? Mental Health Check-In - Café with Monica

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Summer Reset 2024 | Are you okay? Mental Health Check-In

June 20, 2024 • 14 mins

Welcome back to our Summer Reset Series! Have you been feeling a bit low lately? Or maybe it feels like you haven't been prioritizing your mental health. You are not alone! The midway point of a year can be such a reflective time! It's so important to pause and reassess not only your goals but how you are taking care of yourself. Many of us can find ourselves being a bit harder on ourselves for not accomplishing (or even starting) goals we set at the beginning of the year. Therefore, I'm sharing strategies on how to conduct a mental health check-in as well as how to ensure you are giving yourself the care you deserve.

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Journal recommendations - https://youtu.be/9zmMHXMJctg?si=NJ6HlNHZNGiqx967

More mental health specific content- https://youtube.com/playlist?list=PL9mqtFJHoXTJYDG-2eVTehKNB5Y0U0mev&si=MtoQJmygj3v6IkXR

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