Feel like you're running on fumes? You’re not alone. As a newly postpartum mom of three, this episode could not have come at a better time—and I know it’ll meet you where you are too. I invited functional nutritionist Kim Perez of Root and Branch Nutrition to walk us through why mom entrepreneurs are especially prone to exhaustion and how to reclaim our energy without adding more to our plate.
We dig into the physiological side of burnout and Kim shares incredibly actionable steps to support your energy, nourish your body, and show up with more focus, presence, and joy.
In this Episode:
- Four overlooked reasons you’re exhausted (hint: it’s not just lack of sleep)
- How to stabilize your blood sugar and eat for energy
- The role of minerals and hydration in your mood and mental clarity
Find It Quickly
- 2:44 - Kim Perez on Energy and Burnout
- 4:05 - Understanding the Impact of Fatigue
- 7:26 - Four Overlooked Energy Drains
- 19:45 - Nourishment Hacks for Busy Moms
Connect With the Guest
If you’re enjoying the content we’re creating on the podcast and want to connect with others who are called to both, make sure you come join us in the PhotoBoss® with Joy Michelle Facebook Group!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.