Calm AF

Calm AF

Calm AF is the podcast for people who are hard on themselves: the over-thinkers, people-pleasers, energy managers, perfectionists, and over-achievers. Kristen Finch is a life coach who teaches you how to quiet the incessant negative chatter inside your head - and how to axe your anxiety - so you can manifest the life you are meant to live. Grab a coffee and join in, because today is the day you get Calm AF.

Episodes

November 29, 2023 22 mins

Thanks to neuroplasticity, the brain’s ability to re...

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Calm AF is an energy state where you know you are in...

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Vulnerability is not just a virtue; it's a lifeline....

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November 8, 2023 21 mins

Today I want to talk about the TOLL your people plea...

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November 1, 2023 23 mins

Sometimes when you’re in a rut, you have to just be ...

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My ride-or-die, BFF, Feng Shui Genius Amanda Gibby P...

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My ride-or-die, BFF, Feng Shui Genius Amanda Gibby P...

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October 11, 2023 20 mins

Because life is short and precious, anytime we consi...

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October 4, 2023 23 mins

The most important work I’ve done for myself over th...

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September 27, 2023 25 mins

Today I want to talk about your diet. To be clear, I...

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You don't procrastinate because you're lazy, weak, o...

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September 13, 2023 16 mins

We forget sometimes that we aren’t anxious by defaul...

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Figuring out what, at the end of your life, will hav...

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I would go back as early as I could and start teachi...

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I would go back as early as I could and start teachi...

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If I could go back and tell my younger self somet...

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August 9, 2023 10 mins

Even when you’ve prepared, plotted, and planned. Even when you wake up KNOWING that today is the day for big magic. Sometimes s...

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August 2, 2023 17 mins

There are SO many unwritten, arbitrary not-really-ru...

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Don’t wait until your wake up call. Live the TRUE life you are here to live - not the one you think you’re supposed to be living. 

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July 19, 2023 18 mins

Nothing changes without doing things that feel ha...

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