Calm AF | Overthinking, Anxiety & Nervous System Regulation
Calm AF is a podcast about overthinking, anxiety, and learning how to calm your nervous system when your brain won't shut off. It's for high performers who look like they have it together on the outside but feel stuck replaying conversations, second-guessing decisions, and carrying way more mental weight than they should have to. Hosted by Kristen Finch, this podcast names what's actually going on beneath the surface—from anxiety and emotional triggers to the patterns that keep capable people feeling internally unsettled. You're capable, trusted, and high-functioning. The goal isn't to fix you. It's to understand what's happening inside your mind and body so the inside can finally match what everyone else already sees on the outside. Real conversations. Honest insight. Tools that help you stop overthinking and finally feel calm again.
Episodes
In Part 2 of my conversation with Courtney, we explore a powerful concept that most people have never been taught: energetic integrity.
Have you ever told someone, "I'm fine," while every part of you knew you weren't? Or sensed that someone else's words didn't match the energy they were giving off?
That's energetic integrit...
A few years ago, Courtney joined me on the podcast during the early stages of her Calm AF transformation. You can listen to that episode here. At the time, she had just returned from one of my retreats where she experienced a powerful future-self visualization that eventually led her to a completely different home and life.
What we didn't fully talk about bac...
If you've been feeling overwhelmed lately, it probably feels like there's too much to care about, too much to fix, and no real way to keep up.
But what if that feeling isn't random?
In this episode, we're breaking down why you feel overwhelmed—and why it's not actually a personal failure or a time-management problem. It's the result of constantly being pulle...
If you struggle to relax and feeling bored makes you want to jump out of your skin, this episode will hit you in the face.
Most high achievers think their problem is needing to learn to manage their stress, anxiety, or overthinking.
It's not.
Your real problem is that you don't know how...
Feeling disconnected from joy in your adult life? You're not alone—and you're not broken. In this episode, we explore why so many of us lose touch with joy as we get older and how the constant pressure to be productive keeps us stuck in a cycle of doing instead of living.
You'll learn how to reconnect with joy in simple, meaningful ways—without needing more discipline, structure, or...
(UPDATED AUDIO...Mercury Retrograde, amiright?)
Ever sit down to relax after a long day, only to have your brain start listing everything you should be doing instead? Suddenly the dog hair on the floor, the unanswered email, and the unfinished to-do list make it impossible to enjoy your evening.
If this sounds familiar, you're not alone—and you're not bad at relaxing.
In this episode, we unpack why your brain resists downtime and ...
Get your reps in with The Daily Recalibration (free daily reminders)
You know how it goes.
You sent the text...
You're waiting to hear back...
And it's taking wayyy longer than it should.
So now you're refreshing the scr...
You look high-functioning on the outside.
Successful. Responsible. Emotionally intelligent. Capable.
But inside? You're exhausted.
In this episode, we're breaking down the hidden habits draining high-performing women — the subtle, daily behaviors that quietly fuel burnout, chronic stress, an...
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How much time did you spend this week analyzing why you do the things you do?
Reading about attachment styles, scrolling Instagram therapists, lis...
Change takes consistency. If you'd love a gentle nudge each day to stay on track while you're creating new patterns, grab my Daily Love Letters
I am nipping some unhelpful thinking in the bud in this episode. YOU ARE NOT BEHIND. Just because you haven't solidified a plan or taken major action the first two weeks of January doesn't mean you're doing it wrong.
January comes with these absurd and unrealistic expectations that we should already have our goals mapped out, habits in place, and our "new se...
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