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May 9, 2025 7 mins

It sure takes a lot of energy trying to read a room in order to fit in: making sure you say the right things, act a certain way. Not only does it take energy, it takes away our level of calm. Do you want to know why? Good. Come listen and find out.

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Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

 

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