Sometimes the fastest way to calm is the most natural. Today we’re talking about barefoot grounding—how a few minutes with your feet on the earth can regulate your nervous system and restore a sense of ease.
Links from the Episode!
Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
THANKS FOR LISTENING!
Be a part of the show!
-
Send me a message: speakpipe.com/zencommuter
-
Email: thom@zencommuter.com
-
Instagram: @thom_walters
-
Twitter: @thom_walters
-
Facebook: www.facebook.com/zencommuter
-
Donate: Support the Podcast!
Subscribe: Apple Podcasts | Spotify
Rate and review in Apple Podcasts! Calmerin5/review
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!