Feeling burnt out or overwhelmed?
Grab a cuppa and listen to this episode with Harmony Jade to recognise the signs of burnout. It's not what you might think.
Harmony shares her profound experience shifting from corporate burnout to thriving as a life and business mentor. Together, we explore the insidious nature of burnout, its toll on our well-being, and the pivotal signs to watch out for. Harmony unveils her strategies for preventing burnout and discusses the profound impact of aligning personal values with creative pursuits.
Join us as we uncover the power of curiosity, mindfulness, and self-discovery in cultivating sustainable energy and passion within photography and beyond.
Tune in for invaluable insights on redefining success and finding fulfillment in your creative endeavours!
In this episode we cover:
- Harmony Jade shares her journey from corporate burnout to becoming a life and business mentor, integrating yoga philosophy into her work to promote sustainable energy and balance.
- Understanding burnout, it goes beyond tiredness to mental, physical, emotional, and spiritual depletion.
- Signs of burnout include overwhelming exhaustion, loss of joy, anxiety, and creative stagnation.
- Strategies to prevent burnout, recognize signs early, prioritize extended and constructive rest, and seek professional support.
- Overcoming the "lack mentality" in photography by aligning with personal values and passions.
- Embracing curiosity over fear and scarcity mindset to attract aligned clients and opportunities.
- Shifting mindset from problem-focused to exploring new creative avenues to reignite passion and energy.
Resources and links mentioned in this episode:
- Ways to work with Belle: belleverdiglione.com.au
- Belle Verdiglione’s Instagram: @belleverdiglione
- Get my FREE Market Your Mini's Action Plan - https://www.belleverdiglione.com.au/minis-action-plan
- Harmony’s instagram: @harmony__jade
- Harmony’s website: https://www.harmonyjade.com.au/
- Harmony's Retreat: https://www.harmonyjade.com.au/Yin-and-yang-balancing-retreat
🎙Hey rad AF human, thanks for being part of the Camera Queens community. If you frothed over this episode, give this gal an ego stroke and hit the FOLLOW button. And if you really wanna get me rockin out to the tunes of Nirvana circa 1994 - leave me an Apple Review. A monthly human will win a 1:1 coaching call with yours truly valued at 10 million dollars. Make sure you screenshot the review and share it to Instagram and TAG me - otherwise I won't know it's yours and it may get lost forever in the Apple-verse. Okay hawt stuff, you're the best. Now go and tell yourself that in the mirror. Look into the mirror and say, I'm the GOAT and I'm a cool cat. Okay byeeeeeeeeee 🎙
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